How Anxiety can Touch Your Life

Most people believe that anxiety problems are all in the mind. However, if you take a closer look at what anxious individuals feel, you will see that their anxiety also extends to the personal level. That is because anxiety is a normal reaction of the body when it gets anxious. It actuates the fight-or-flight response, preparing the body for action. It is like setting up oneself on survival mode.

Does Hypnosis Works?

When we talk about hypnosis we mean working with your subconscious mind which is usually found on the right side of your brain. Whereas the conscious mind is on your left side. If you plan on going through self hypnosis then it is important that you know this.