Self-hypnosis is considered the most precious self-development tool in the whole world for the enrichment of our lives. Self-hypnosis is a technique in which you focus yourself to attain desired goals or any belief by putting positive suggestions into your subconscious mind, through relaxation. In this technique you can add those qualities or habits that you think you don’t have, similarly you can change anything about yourself that you don’t like. It allows you to reprogram your subconscious mind to eliminate those negative thoughts polluting your mind and to achieve greatest success in your life. It also allows detoxifying the mind, body and spirit.
Hypnosis is a trance state where the patient tunes out to most of the stimuli around him and focus intently on a particular subject, to the near exclusion of any other thought. A patient in a hypnotic state also feels uninhibited and relaxed. Unlike the popular portrayal of such technique on TV and film, hypnosis patients retain absolute free will and as such cannot be coerced to do something which goes against their values, morals, or which will endanger them or others. It is typically used in conjunction to psychotherapy or counseling, rather than a treatment in itself. When patients are in a hypnotic state, they can explore painful thoughts, feelings, and memories much more easily than when they are not.
Affirmations are powerful solution to assisting our growth and change if we are able to give them our focus without the need of controlling or forcing, or being victim to the judgement which accompanies those actions.
Feelings, feelings, feelings! Does your entire life seems to be run by the way you feel? Sometimes you feel great, other times terrible and for the majority of time you feel just all alright. When you feel great “on top of the world” doesn’t it feel like you can achieve anything? When you feel down, depressed or negative don’t you feel like nothing is worth the effort and even if it were you would probably fail anyway? As I’ve said most of the time you will find yourself somewhere in the middle, just muddling through life day by day. But, what do you think you could accomplish if you could control your emotional state and evoke any emotion you wanted?
Visualization is not idle wishing or daydreaming. It is a practical method to discover and achieve all you want from life. Visualization trains your mind to focus on what you truly want, and helps in marshalling all your available resources, which may be used for the accomplishment of your objective.
Teenagers are budding adults who go through changes and face tougher challenges because they’re at a point in their lives where their horizon is being expanded; the foundation of self esteem laid at the childhood stage becomes evident at this point….while some teenagers may be able to face challenges head on, others might not because of a low self esteem.
You probably can tell if you have low self esteem. Your self esteem affects how you view life. This can cause you to second-guess yourself and look for what is not going well. The problem with low self worth is that it may lead to poor performance. But for many, changing this around can be done with sufficient information, hopefully some support and persistence.
1. KNOW WHAT YOU WANT
If depression or emotionally trying events from past times have dimmed your happiness or negatively impacted your view of your own worth, hypnosis will help you to prompt emotional healing and act to fortify your self-love, confidence, and self esteem.
Do you look on yourself agreeably? Are you conscious of your own qualities? Do you spend a little more time wishing that you might be like some other person than you spend developing your own abilities?