End Sciatic Pain With Exercise

Exercise is important for overall health, but when it comes to back pain, there are certain areas you need to be sure to address. The areas that affect the back include: the abdominals, the back extensors, the quadriceps and hamstrings of the thigh, the hip and buttock muscles. To have balance you should strengthen all the muscles of the body, but those mentioned above have a direct effect on spinal support.