Exercise

Exercise is the closest thing to a ‘magic bullet’ for staying healthy, flexible, and maintaining youth. To be in tip top shape, exercise should go together with a proper diet.

Stop Varicose Veins

I was a stewardess of a large airline company back in the days, exactly forty years ago and I loved doing it. People who are stewards in the airline are now called hostesses or flight attendants. I had a vast experience of airline travel, some hilarious, some not so-so, and even some are terrifying. Every experience is not the same when dealing with many people, that is the thrill being a stewardess. The work was very strenuous and there were times when our flights were on full capacity and we would serve a full meal to all of them like the flights from Arkansas to Tennessee. Folks, this is a thirty-minute flight and by the time we ascended, and leveled off, we had to descend and prepare for landing. Many times it happened when the plane landed on the runway, I was still along the aisle holding the food trays. The kind of occupation I had was very taxing on our time and body. The cabin’s surroundings was dry combined with its pressure and our constant standing and walking, our legs were mostly affected by it. We had to wear support stockings to minimize varicose veins that come with being a stewardess. I was able to perform well no matter how tiring it was but my legs were beat all the time after every flight. That was my only problem.

Starting Your Own Medical Clinic

What comes after finishing medicine, completing residency, passing the medical board exam and having your doctor’s license? To be able to practice medicine in your own clinic is a physician’s lifelong ambition.After finding the right location and perfect place to open an office, the next step is to make sure it is equipped with the latest technological ‘tools of the trade.