Three Common Adult Sleep Issues

Getting enough sleep is one of the most important parts of healthy living that most adults, and many adolescents, often neglect. Even men and women who exercise often, do not smoke and avoid drinking excessive alcohol often only get a fraction of the sleep their bodies really desire to stay healthy. Sleep is one luxury many mature adults, as well as adolescents simply don’t spend enough time doing. It is estimated that nearly 60 million Americans suffer from some sort of sleep disorder.