Is Massage Therapy Right For You?

There are many types of massage therapy and they are intended for many different reasons. Some people may simply need to have muscles worked on in order to increase blood flow to ones that are damaged. Others may simply need a massage to relax and be prepared for a heavy work week or to release stress of everyday living.

There is no way to avoid a strain or pull to a muscle at one time or another in everyday life. Not only do paid sports players suffer from them due to the nature of their business, but everyday people can pull a muscle doing normal activities. A doctor may have the patient with the injured muscle seek massage therapy in order to repair the damage. Sports teams keep therapy specialists as a part of their employers in order to allow the athletes to have sessions when they need it.

For the regular person who may not have been sent to a therapist by their doctor, they can still gain benefits. Anytime a muscle has been strained or when over exerting yourself, this would be a good idea. Massage has many benefits and can allow a more normal level of activity after having one.

Muscles do not need to be strained in order for you to get a good massage. Everyday life can create tension that is best worked out with massage and this can help aid in sleeping issues and other stresses. Because the blood flows more freely, the muscles do not stiffen up when going to bed or when attempting to relax.

Anyone who wants a more relaxed life should consider massage therapy as a preventative treatment. For injuries, this type of therapy is the best option and is the least invasive for the patient. Is it not time to treat yourself to a session and see just how wonderful it is?

Are you ready for a massage? If you live in Southern New Jersey or Philadelphia, let a Philadelphia massage therapist help your pain go away. 7 Mile Island Massage is one of the premier Philadelphia massage therapists in the area. For complete relief of stress and tension, visit today!

Massage Therapy: Which Type is Best For You?

Regardless of what hurts you, massage therapy has been a very effective and preferred healing treatment for thousands of years. With its relaxing oils, calm environment and the beneficial results of skilfully applied touch and pressure, massage can work miracles for your body and soul.

There are a varied range of massage treatments to select from based primarily on whether you’re wanting to ease pain, manage stress or bounce back from an ailment. Consider this short list of some of the most well liked massage treatment to assist you to select a type which will be most appropriate for your situation and prefered outcome.

Relaxing and Deep Tissue Massage. This is used for treating stress and anxiety and/or isolated pains. This relaxing massage therapy will ease away all those emotional or physical pressures and enhance your energy.A deep tissue treatment is also a good choice if one is afflicted by discomfort in a specific area. Firmer pressure than a regular massage is applied to penetrate particular points and allow a release to relieve the discomfort.

Swedish Massage is appropriate for treating: general illness, influenza or low energy. This type of massage therapy is one of the oldest formal types of massage dating from the early 19th century and is today synonymous with the “classic therapy massage” most widely used across North America. If one has been feeling under the weather, are experiencing low energy or are getting over a cold or flu, this therapy approach can rejuvenate your system and help boost you back up to well-being. Swedish massages will increase your body’s circulation and eliminate toxins via a variety of kneading, tapping, firm pressure and long smooth strokes. If you’ve never had massage before, this is a good one to try first.

Pregnancy Massage. Best for treating aches, pains and the discomfort of pregnancy, with the core gain of relaxation and posture support. For any expectant mother, a pregnancy massage can be most valuable in reducing prenatal side effects, promoting relaxation and even enhancing posture.

Sports Massage. For treating work or sports related injuries or strains, the key benefit is strained muscle relief and heightened performance. If one is physically active or have a physically demanding job, this is the treatment for you. It is focused on treating musculo-skeletal issues from sports-related activities using similar methods to Swedish Massage, but with more soft tissue, stretching and deep tissue techniques.

Shiatsu is is better for treating back, neck and shoulder pain, stress headaches, and recovery from injuries. The core benefit is pain elimination, relaxation and revitalization. Shiatsu is a type of Japanese bodywork that applies finger pressure in a rhythmic sequence on acupuncture meridians. Each pressure point is held from 2 to 8 seconds to enhance the flow of energy and help the body regain balance. The specialist usually uses a mat on the floor in place of the standard massage table for this session.

Reflexology covers a wide range of situations: back pain, migraines, infertility, arthritis, sleep disorders, hormonal imbalances, sport Injuries, circulatory issues, stress-related illnesses, and foot pain. Core benefits include relaxation, improved circulation, reduced pain and overall healing. Reflexology is an alternative sort of massage that focuses essentially on the feet. The idea is that there are “reflex” areas on the feet and hands that correspond to individual organs, glands, and other parts of the body. For example: the tips of the toes reflect the head and the heart and chest are round the ball of the foot. Practitioners apply pressure to these reflex areas to increase health in the targeted organs thru active paths. Reflexology is very relaxing, especially for those who stand on their feet all day or just have exhausted, achy feet.

Aromatherapy Massage is used for treating stress & emotional related issues. Core benefits vary, primarily based on the type of oil used. For relaxing – chamomile, lavender, geranium. For uplifting – ylang ylang, clary sage, rose, neroli. For energizing and cleansing – rosemary. For decongestion – eucalyptus, pine, tea tree.

Aromatherapy is massage therapy with the addition of one or two scented plant oils called essential oils to cure defined ailments or remove stress. The massage therapist will select oils that are relaxing, energising, stress reducing or balancing depending on your wished-for results. One of the most typical oils employed in aromatherapy massage is lavender. Aromatherapy is especially suited for those needing to get rid of stress or being subjected to an emotional condition.


Hot Stone Massage.Best for treating back pain and aches, poor circulation, osseous rheumatism, stress. The core benefit is improved circulation and relaxing the nervous system. Hot Stone Massage is a Swedish style massage with the incorporation of heated basalt stones. The stones’ heat penetrates into deep layers of muscle and connecting tissue and helps to relax tight areas of the body. The heated stone becomes a natural extension of the therapist’s hand when applying gliding movements over the body. Larger stones are also placed along the backbone as you lay face down on the massage table.

Learn more about massage therapy at Med Rehabilitation Group

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Some Special Things You Might Consider About Professional Massage Therapy Practices

There are so many modern applications for the art of massage therapy, this is why we are going to discuss some things that all people should know about professional massage therapy. We will not only attempt to explain what the procedure is but also what situations are most likely to benefit from it. Some people might even consider building a career behind this ancient art. Numerous massage therapists are discovering that they can lengthen their ability to work for many years by making use of a electric back massager that can alleviate the fatigue on their hands and wrists.

So many people have become so familiarized with the term massage therapy that they just assume that they know what it means. A lot of people do not know the most basic way to define this term. The term is referring to the act of a qualified professional massaging the soft muscle tissue of somebody, who could be requested such a service for a variety of practical reasons.

There are a great number of people in our society that suffer from very chronic pain and they already know how hard it is to live with such a thing. Many people do not like it when their doctor prescribes them pain medicine because they do not care for the potential side effects. So many people that undergo the type of treatment that we are discussing are starting to say that it helps them more than pain pills do.

There are many people suffering from serious diseases, that have discovered that this type of treatment can help them deal with some of their chronic symptoms a little easier. There are certain HIV positive patients who have claimed that regular treatment helped them bring their immune system to a more healthy level, these statements have of course, not been proved in a scientific setting.

Diabetes is a pretty common and very serious disease that a great deal of people in our society suffer from. A lot of people with this disease will suffer from very low glucose levels, and some of these people have claimed that very regular message treatments, have helped them raise their glucose levels. There have been studies on such things, but nothing yet official.

One very important thing to consider about this type of therapy is that athletes can benefit a great deal from it. These people work all of their muscle groups on a very regular basis, and they really benefit from this type of soothing massage. It is also important to note that athletes are also prone to suffer from the type of injuries that we were discussing earlier.

There might be some people that enjoy the idea of a nice massage but are just a little more curious about what it would be like to be the person who is giving the massage. A person who actually makes a living by offering such services. It is important to remember that after being properly certified, many career options are open to the person who wishes to provide such a type of treatment.

It is now hoped that you have learned a lot more about professional massage therapy after reading this. If you want to either start treatment, or begin a career around providing it, do not be afraid to further research the topic even more.

Better Health Innovations offers a full line of powered massagers. They are identified as the first choice in massage therapies for professional and home use.

Get Away From It All With A Cape May Vacation

When the summer rolls around, most people start planning their getaways to beautiful beaches where they can enjoy the warmer months. Although there are many great destinations in the Caribbean and other tropical locations, some of the loveliest beaches are located right on the Atlantic Coast in Cape May, New Jersey. Whether looking for a romantic getaway or fun for the family, Cape May has it all.

A couple looking to rekindle their romance will find exactly what they are looking for when they come to Cape May. The town has many different options for romantic nights on the town, from a night at a dinner theatre to a romantic walk on the beach. The town is full of quaint hotels in addition to many cozy and romantic bed and breakfasts.

For those who will be traveling with small children, Cape May is the perfect place to visit. The beautiful beaches can fill days with summertime fun for both children and their parents. If they tire of the beach, families can pack a picnic lunch and head for the landmark Cape May Zoo, which features a variety of exotic and beautiful animals in a small, friendly setting.

Getting a vacation off on the right foot is important and it can be difficult to leave all of the stress of home behind. One great way to relax and get focused on having fun is to start the trip off with a luxurious massage. There are many hotels and spas that offer wonderful pampering packages or visitors can choose to have an independent therapist visit them at their rental home.

Whether the goal is a few nights of romance or a getaway for the whole family, Cape May is the place to go. Families can enjoy the beaches and many other attractions, while couples will find romance around every corner. Remember to start off my getting a relaxing massage that will make the stress of home seem like a distant memory.

Are you ready for a massage? If you live in Southern New Jersey or Philadelphia, let a Cape May massage therapist help your pain go away. 7 Mile Island Massage is one of the premier Cape May massage therapists in the area. For complete relief of stress and tension, visit today!