One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein can be found normally in many of the foods we eat. But a individual who exercises frequently should get 1 gram of protein per single pound of their bodyweight.
The human body consists of over fifty thousand different proteins. Amino acids are the building blocks of protein and are essential, meaning that they must be derived from the diet and cannot be recycled by the body. These essential aminos are: L-tryptophan, threonine, lysine, methionine, isoleucine, leucine, valine, and phenylalanine. Without the intake of a complete protein from the diet, a healthy protein synthesis is simply not possible.
