Night Anxiety – Signs, Symptoms And Top Methods To Prevent Anxiety At Night

If you suffer from night anxiety, be aware – you are definitely not alone. 50% -70% of anxiety and panic disorder sufferers have reported having night anxiety attacks as well. You would think that anxiety and stress could at least give you a break at night – but no. Maybe you are worried about losing your job. You go to bed, but toss and turn for an hour. Finally you get out of bed at 2 A.M with full blown anxiety or panic attack.