How To Find Your Recovery Heart Rate Value
Initially I must state I am not a health care professional. You may want to assess with each of your doctor before performing what follows. A strong pulse rate recovery is proven for being the superior indicator of overall individual fitness. The assumption is the more beats a minute your heart rate (HR) drops after peak exercise the more fit you are. So when you run flat out for a couple minutes, reaching near maximum HR, a quality recovery will be for your own beats to lower a minimum of 15 in the first minute after maximum exertion. Here I want to provde the breakdown of precisely how to perform the test and get your number.