While the last time you ran might have been years ago during high school gym class, you could be just a few weeks away from running your first 5K. Even if you spend your days at a desk and your nights in front of the TV, you can become a runner and much more quickly that you might have thought was possible. This is a step that could change and even potentially save your life, so think about training for a 5K today.
If your friend or loved one loves to spend a few hours every week at the tennis courts, then be sure to address this passion for tennis the next time you purchase them a gift. A thoughtful tennis-themed gift will certainly be welcome to anyone devoted to the sport of tennis.
When you have been focused on fitness or training and an injury occurs, this is certainly quite frustrating. You probably are worried about losing ground and ending up weeks or months behind with your fitness and exercise goals. However, there are some tips that can help you maintain fitness when an injury has occurred.
Building and toning your muscles is not only good for your outward appearance, it makes your body more fit in general. When you have more toned muscle, your body has less fat and runs more efficiently, creating a healthier you. But there is more to building muscle than just the exercises. Here are some tips to help you build those muscles.
Even if you are an expert at physical fitness, you probably suffer from muscle soreness from time to time. This is a common ailment for all who exercise, whether you are just getting started with a fitness program or not. Here are some easy ways to alleviate the muscle pain.
Preparing for and running in a marathon is a huge achievement, not only physically, but mentally, as well. Here is some advice for those first-time marathon runners.
Back pain is not only a horrible, uncomfortable nuisance; even minor back aches also severely impact your quality of life. Not only are the simplest of tasks difficult, back pain can affect your work production, decrease your interaction with friends and family and even cause depression.
