Spartan Muscle ab Training – Spartan Icon Michael J. workout
Spartan Muscle ab training by Michael J. Hanging Knee Raise and Advanced Hanging Twist. For more training video and workouts visit www.SpartanMuscle.com
Spartan Muscle ab training by Michael J. Hanging Knee Raise and Advanced Hanging Twist. For more training video and workouts visit www.SpartanMuscle.com
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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends…
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