Virgin Coconut Oil for Health

Organic virgin coconut oil is a really diverse substance that may be used for such purposes from cooking to massage therapy. The raw oils are full of healthy fats, minerals and vitamins thereby providing a great substitute for butter, cooking oil and shortening for baking. It's also free of cholesterol and Trans fat, non-hydrogenated and about half lauric acid, which contributes to healthy metabolism. There also are lots of other benefits to organic coconut oils, especially when you intend to use them for consumption.