What Is The DLAB And How Do I Prepare For It

Most people will tell you that you cannot study or prepare yourself for the DLAB, however, this they would be incorrect. While the Defense Language Aptitude Battery exam is unusual, and difficult to get ready for, you can actually study for it and thus get a better score. So, to get you started on your journey, we have provided key steps to improve your score and ensure you are prepared for the DLAB test.

How To Prepare For The DLAB Exam

Many people will tell you that you can’t prepare for the Defense Language Aptitude Battery Test, but this isn’t true. While the DLAB test is unusual, and difficult to prepare for, there are many ways in which you can get ready. So, to help you get prepared for the DLAB, I have compiled a list of things that you should do before you show up to take the exam.

The DLAB Test Exposed

Most people will tell you that you simply cannot prepare for the Defense Language Aptitude Battery Test, yet this isn’t true. Despite the fact that the DLAB examination is unusual, and tricky to prepare for, there are plenty of ways that you can get prepared. Therefore, to help you with getting prepared for the DLAB, we’ve produced a list of ideas that you should take advantage of before you arrive to take the assessment.

Nutrient Timing for the Tactical Athlete

Tactical Athletes should have a strategic approach to their dietary needs. When should the military member eat, what should the meal be, and how much should be consumed are all important questions when considering the caloric needs to optimize human performance in a tactical environment. Before during and after training; the nutrient and caloric needs are varied but unfortunately only the most elite military units are given any training or direction on optimum nutrient timing and consumption regimen. Besides timing nutrition around training it is important to optimize nutrition for missions which is when performance really matters. Breaking down the times to eat and what to eat can be simplified by pre exercise, during exercise and post exercise as well as types of nutrients required.

Why Tactical Athletes Should Train Their Brains

For years, athletes have used a variety of training methods to harness the full potential of their capabilities, ranging from variations in load and intensity to effective use of diet and supplementation to complex periodization strategies. Much of the focus has been on the body and how to train it effectively. More recently, especially beginning in the 1970’s and 1980’s, athletes began to discover the value of mental training, and coaches, psychologists, and peak performance trainers emerged on the scene touting the value of visualization skills, mind control, ritual development, and much more. Very little science existed at the time to validate or support what worked and how.