“People who use weight training to ease their low back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study”, as reported in a 2009 article in Science Daily.
Do you have unexplained hip, knee, or back pain? The underlining cause might stem from having a short leg. A short leg will cause excessive stress on joints and can add to muscle imbalances because it makes your weight distribute unevenly throughout your body. Ask any doctor who treats chronic back pain and they will agree, that correcting the short leg is the first approach to correcting the problem.
As a chiropractor in San Diego, nutrition is a big part of our practice. If you’ve had a urinary tract infection also known as a UTI, you’ve probably heard all about the home remedy: cranberry juice. For years, it was nothing but an “old wive’s tale” without any scientific proof. Now, cranberry juice is widely accepted to fight the bacteria that causes UTIs. The mechanism of exactly how it works is still not known.
A sprained ankle is a very common injury. The most common problems in ankle injury is when you turn it in when you wear high heels or when you turn it over when stepping on a stone or the edge of something. This is commonly known as ankle sprain. The condition results in a lot of bruising and swelling. A severe sprain can actually tear the elastic fibers of the ligaments.
Pain is a consistent and constant part of our lives as human beings. After all, our bodies are vulnerable to all sorts of injuries and ailments. This being said, lower back pain and backaches are often considered as common as the common cold. We are bound to experience these sorts of pains at one point in our life, so it’s not really regarded to as a serious matter. But that doesn’t mean that it should remain this way.
