How Your Mind Can Improve Your Health

Throughout time, the vast majority of the world’s spiritual traditions and healing systems have viewed the mind and body as one integral unit and considered the mind to be the doorway to a higher consciousness and greater awareness of the Divine, the essence of all things.

The body reflects the state of mind and the two function as one unit. Because of our focus on the external world, our belief system has limited the way we view and perceive our physical world. We are therefore amazed and surprised by the capabilities our minds possess.

For centuries the healing powers of the mind have been harnessed using a variety of techniques, including meditation, visualization, prayers, affirmation, and expressing faith and hope. Throughout the world, engaging the mind was an important aspect of these techniques.

In general the bodily changes that occur are a result of the ability to change one’s awareness from its normal state, one that usually includes stress, to a relaxed and altered one. These altered states are also believed to promote spiritual growth and development.

During the last fifty years, many medical researchers have documented the physiological changes that occur during altered states of awareness. Since the 1960s when transcendental meditation was introduced to the general public, there has been growing interest and use of meditation for health and healing. Today, a growing number of physicians, psychologists, nurses, and other health professionals are seeking to learn more about the interface and unity of mind/body.This is reflected by the increasing research interest in this area and he growing acceptance and use of healing techniques that involve the mind. Many are recommending the use of a variety of meditative practices for a number of diseases.Therapists use it for emotional healing. Even the American Medical Association recommends that meditation be used as the first line of therapy in the case of mild high blood pressure.

Numerous research studies have also shown how using mind body therapies during hospitalization helps to shorten the length of hospital stay, an average of 1.5 to 2 days, which can save patients a significant amount of money!In fact, there is a term used to describe the healing power of the mind in medical circles. It is called, the ‘placebo effect.’ The Latin word ‘placebo’ means, “I shall please.” When a patient is given a drug or fake treatment with no known curative value, often times the body heals and gets well, in the absence of a therapeutic agent! Why? Because the patient believes he or she is taking a powerful drug (or receiving a helpful treatment), the mind agrees and stimulates the brain to help the body heal, due merely to the belief in healing.Please note that I am making a distinction between mind and brain. The mind is present throughout the body and beyond. I remember the attending physician who described to us (during my years in medical school) during a lecture entitled The Placebo Effect, characterized it in a very narrow way, which was generally accepted in medical circles. It did not take into consideration the holistic role the mind plays, but saw the influence of the mind upon the body in a limited way that interfered with a straight forward and physically oriented approach to medicine.

Looking to find the latest information on holistic medicine, then visit www.drelaine.com to find the best advice on how to improve your health and well-being for you.

Acupuncture Medication in Honolulu

Acupuncture is a medical therapy which has been used for thousands of years. Such types of medical care is mostly applied for the treatment of torment caused by pain such as: sore muscles, headaches, sprained joints, high blood pressure, back problems etc. Today, acupuncture is becoming much more well-known in both Western and Eastern nations, especially in Honolulu, Hawaii. Thus, “Honolulu Acupuncture” and “Honolulu Acupuncturist” has turned into two widely searched subjects that a large number of people have been using to find a cure for their health problems.

Acupuncture deals with the concept of bringing a person’s body’s energy into equilibrium. It unblocks any energy that might be stuck due to a sore muscle, or other types of problems, in a very natural way. Outside of helping people with pain and soreness, it also has many benefits with different types of health deficiencies, such as weak kidney function.

Like a large number of acupuncturist in Asia, Honolulu acupuncturists base many of their healthcare beliefs on the stability of energy. To be able to apply this medical therapy in different areas of the body, very tiny needles are placed just inside of one’s skin for no longer than 30 minutes. This method is not painful and should not cause more than slight discomfort to extremely bad trouble spots. Many have commented that once they had a Honolulu acupuncture treatment, they could sleep better, had more energy, minimized their arthritis pains, and even was able to supplement an existing treatment plan for sports injuries. We are able to point out that Honolulu acupuncture is a flexible practice that uses the body’s natural capability to heal and usually even increases functionality of the body.

Acupuncturists found in Honolulu need to go through several years of intense training to be able to understand this treatment, involving process of recovery. After proving their skill in tests and being licensed, they will be able to relieve the suffering of those with a large number of distinctive health issues. They also could support individuals that are looking for the best suited diet program together with exercise in order to help to make themselves healthy.

Apart from the conventional process that makes use of the little needles, an experienced Honolulu acupuncturist might possibly additionally make use of a particular technique called electro-acupuncture. Electro-acupuncture is a technique that just made it onto the acupuncture scene, and has been causing quite a stir among people with deep injuries, such as a recently replaced ACL. In any case, when you want to seek out a fantastic Honolulu acupuncturist, search the online world to find acupuncture in Honolulu, and then let the healing begin.

Looking for a reliable Honolulu acupuncturist? Visit Kama’aina Acupuncture and speak to one of the specialists. Honolulu acupuncture doesn’t have to be a scary experience, so take the time to visit their website at www.kamaainaacupuncture.com and give them a call! They will be more than happy to answer your questions!

Systemic Yeast Infections: How to Overcome Them

Many people will be surprised to hear that yeast infections are much more than just annoying vaginitis. Health professionals all over the world are starting to warn that this illness represents the overall state of one’s body and might emerge as the leading cause behind various medical issues, ranging from abnormal physical weakness and recurring headaches to uncomfortable digestive conditions, such as bloated tummy and diarrhea.

Systemic yeast overgrowths, often known as chronic candidiasis or simply just ‘Candida’, most often show up due to an extended antibiotic use, stress, defective immune system, as well as hormonal imbalances. When you have chronic yeast ovegrowth, a single-celled organism called Candida albicans grows out of hand and gradually replaces some of the intestinal flora in the system.

And once Candida proliferates and multiplies uncontrolled, affected individuals will most likely get a number of seemingly unrelated signals or symptoms. Amongst the most experienced ones tend to be severe weakness, sugar food cravings, inability to concentrate, headaches, anxiety, genital yeast infections, and food allergies.

Contrary to popular belief, it’s not just females who are struggling. Many men are prone to this problem, too, and the most usual tell-tale sign is white coating on your tongue.

What to do about stubborn yeast overgrowth? Most health specialists agree that a therapy made up of diet and lifestyle adjustments are often profoundly helpful. In particular, it’s often recommended for sufferers to make a shift from the standard American Diet (aptly abbreviated as “SAD”) to a diet plan which omits most processed carbs, candy, as well as the majority of junk foods.

The Candida-fighting diet, however, is certainly not your only weapon against systemic Candida overgrowth. Alternative health professionals strongly recommend to enhance your healing efforts with a good probiotic to restore your body’s proper bacterial equilibrium. A different popular choice is to try herbal anti-fungal supplements like garlic and oil of oregano to eradicate excessive yeast overgrowth in your body.

Once you’ve got a yeast infection, it usually takes as many as 6 months to rebalance your health. During this time period – and also after your treatment – it is very important to eliminate all the elements that brought about the outbreak of your infection in the first place in order to permanently stop it from recurring.

Having said that, you shouldn’t do this on your own; remember to see a physician to learn what they recommend to you and what are your treatment options.

Before you buy anything to cure chronic Candidiasis, make sure you read a review of Threelac and other products to make an informed decision about what’s best for you. In order to learn more about the subject, visit Candida yeast infection Squidoo now.

Wellness Coaching – Getting the Body Alkaline

Your body is more intelligent than you are. It also has the amazing capability to regenerate itself. Its innate intelligence can replace nearly every cell in your body every eight to ten months. Why not empower it to replace your damaged cells with perfectly healthy cells? The best Wellness Coaches will teach you that there are typically only three factors that block the body’s self-healing power: Stress, toxins, and a vertebral subluxation.

The best Holistic Wellness Coaches will recommend cutting-edge wellness technologies such as far-infrared sauna therapy and sound vibrational therapy. They will also be holistic nutritionists. As a result, they will share with you the holistic wellness methods they have learned by trial and error to successfully restore their own bodies from chronic debilitating diseases to extraordinary health.

In his work, “The Metabolism of Tumours,” Dr. Warburg demonstrated that all forms of cancer are characterized by two basic conditions: acidosis and hypoxia (lack of oxygen). Dr. Warburg has made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state. It is important to know that the words toxic and acidic are interchangeable. To attain extraordinary wellness, it is crucial to get your body’s pH to alkaline.

Nobel Prize winner, Dr. Otto H. Warburg wrote about oxygen’s relationship to the pH of cancer cells internal environment. He firmly believed that there was a direct relationship between pH and oxygen. Higher pH means higher concentration of oxygen molecules or alkalinity while lower pH means lower concentrations of oxygen or acidity.

The ideal pH level for the venous blood is 7.36 and if the body maintains this level, cancer cells simply cannot grow according to Dr. Leonard Coldwell, a holistic physician who is called by many authorities the world’s leading expert on cancer. Having cured his own mother from terminal liver cancer over 30 years ago, Dr. Coldwell believes that 86% of all cancer cases are caused from mental and emotional stress and that the remaining 14% is caused from toxic chemicals from the tap water such as chlorine and fluoride, heavy metals from vaccines and dental fillings such as mercury, and exposure to harmful radiation.

In the best Wellness Coaching programs, you will benefit from expert advice on heavy metal detoxification, colon cleansing, vertebral subluxation correction, and the most cost-effective and efficient methods of alkalizing the body’s pH. You will be advised of the best holistic products, foods, juices, supplements, herbs, enzymes, probiotics, and upper cervical chiropractic care that will give your body everything it needs to raise the pH to slightly alkaline and repair its damaged cells, tissues, muscles, joints, digestive tract, and immune system.

Jason Lincoln Jeffers is a Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic health companies devoted to far-infrared therapy, sound therapy, and massage therapy. His Wellness Coaching practice comprises infrared sauna purification, upper cervical care, and adhering to an alkaline-forming, nutrient-dense, anti-oxidant rich, sugar-, gluten-, and starch-free diet.

Wellness Coaching – My Recovery from Chronic Fatigue Syndrome

In 1990, my body came down with a very heavy fatigue. In order to fully understand what it was like, imagine the fatigue you felt during your worst flu. Then magnify it times ten. Now imagine living like this, day after day, for over a decade. This is what is known as chronic fatigue syndrome and it affects millions of people around the world.

After seeing over a dozen doctors in varying specialties, in 1996, I learned about Upper Cervical Care. Its philosophy is simple; the brain stem governs the nervous system which controls the immune system and every organ in the entire body. By keeping the brain stem’s housing–specifically the top two vertebrae–completely aligned and free from nerve interference, the rest of the spine and skeleton will automatically realign itself, thus restoring the nervous system to perfect health. As a result of this realignment, the body is allowed to regenerate tissue, repair damage and heal.

After receiving upper cervical chiropractic care for three years, in 1999, my dentist recommended that I purchase an infrared sauna to detoxify the mercury from my body. I’ll never forget the first time I used an infrared sauna. It was so relaxing and calming. My anxiety dissipated as soon as I got in it. After each session, I felt cleansed and purified. I knew immediately that I had received a revolutionary healing product that could be used in the privacy of my own home on a daily basis. I called it my “rejuvenation chamber.”

In the months and years that followed, my energy gradually returned. Eventually I started to run again. Slowly and steadily my life began to change. My inspiration for starting my infrared sauna company went from making money to helping others. I knew that the money would take care of itself if only I learned to give first. As my attitude on life continued to change, so did my health. But it wasn’t easy, and it didn’t happen overnight. It was a cyclic process that took many years. I learned that patience and persistence bestow upon us far greater rewards than the quick and easy path. Sometimes I would move forward, sometimes I fell back. But I didn’t give up and kept my thoughts focused on one thing; allowing my body to heal itself.

Today, I am healthy, energetic, and am thoroughly enjoying everyday of my life. The great teacher of experience has shared with me her wisdom and we are now, in turn, sharing it with you. Beyond the upper cervical chiropractic care and infrared therapy, I have become self-educated with a nutrient-rich, gluten-, sugar-, and starch-free diet that has helped to restore my body back to perfect health. And now I am devoting my time and boundless energy to my online Wellness Coaching practice so that I can empower others to achieve the same extraordinary wellness that I enjoy.

Jason Lincoln Jeffers is a Spiritual Life Coach and the founder of The Art of Transformation, a company with a mission to teach Spiritual Enlightenment to the world. His Spiritual Life Coaching practice uniquely synthesizes spiritual wisdom with ego transcendence, holistic health, life path astrology, shadow & pain-body work, heart-brain intention, the power of presence, and the law of attraction.

Helping You Cope With Thrush

If you have been searching for different ways in which you can cope with candida or thrush, then you can be glad as there is a lot that you can do in this regard. Some of them will mean you need to alter bits of your lifestyle like changing what is generally eaten as well as thinking about changing your clothes and looking to talk things over with a doctor.

There are countless women who have been affected by symptoms of vaginitis, like discomfort, itching and a notable discharge which can affect the quality of their lives in general. Lots of things can aggravate this problem but it is caused by there not being the right balance internally which then leads to the discomfort which is felt

Start out by consulting a doctor and getting their help. This is particularly necessary if you are unsure whether this is the issue from which you are suffering as they may be able to give you a definitive diagnosis and then give you some advice to help with treatment. Getting tested can be a difficult and awkward experience but is something that really should be done

There are a lot of factors to be considered and many of them are dietary. The food that you eat has an obvious effect on the health of your body and can lead to their being notable imbalances and an overabundance of yeast as well. It is easy for even the best of us to be tempted into having bad food habits but when we are unhealthy there is generally a consequence.

It is best to eat a diet that is healthy and is balanced without taking in too much sugar. Minimize the amount of things such as alcohol and bread as well as these have refined sugars and yeast and are known to impact negatively on your body’s ability to maintain balance.

All the things that are high in sugar are detrimental in this instance but you have to be careful as it is not just the things that you would expect that you have to look out for. Low fat options are often packed with sugar to compensate for lack of flavor. Also consider what you consider when drinking beverages and avoid sugar rich energy and cola drinks that are not good for you.

If you drink enough water it allows for the successful transit of toxins out of your body and improves the function of the digestion and skin meaning it is good that you drink as much as possible and at least eight glasses per day, but increase the quota if you have been drinking alcoholic beverages or have done a lot of exercise

It is better to have clothing that is looser particularly around the affected area. It’s also advisable to wear more natural fabrics which are less likely to cause you any trouble. Also think carefully when washing clothes and experiment to find the gentlest detergent and take time for everything to be well rinsed.

If you want a little help with ways to handle candida then there’s a lot that you can do wit regards to employing the right methods. Some will need toy to make a few tweaks to how you live your life such as changing what you eat from day to day. You can also change what you wear and get some good advice by paying a doctor a visit when you experience problems.

There are countless women who have been affected by symptoms of vaginitis, like discomfort, itching and a notable discharge which can affect the quality of their lives in general. Lots of things can aggravate this problem but it is caused by there not being the right balance internally which then leads to the discomfort which is felt

Start out by getting the help of a medical professional. This is really important if you are unsure about symptoms. In choosing this approach you may be sure that you are diagnosed correctly and they can offer the required advice and guidance over how to best overcome the matter. It may be awkward at first but upon visiting them you will realize how useful it is.

There are a lot of factors to be considered and many of them are dietary. The food that you eat has an obvious effect on the health of your body and can lead to their being notable imbalances and an overabundance of yeast as well. It is easy for even the best of us to be tempted into having bad food habits but when we are unhealthy there is generally a consequence.

It is best for you to eat a diet that is both healthy and balanced and you are well advised to eliminate foods that have a high sugar content. Cut down on alcohol and bread as they have sugar and yeast in them and contain many other things that tend to aggravate how you are regulated internally.

Everything that has too much sugar is bad in this regard but it is not just the obvious things that you need to look out for, as often products that are labeled as low in fat are high in sugar to make them taste better. Look at what you drink and especially pay attention to high sugar choices like cola drinks and energy drinks as these are known to be full of ingredients that are bad for you.

If you drink enough water it allows for the successful transit of toxins out of your body and improves the function of the digestion and skin meaning it is good that you drink as much as possible and at least eight glasses per day, but increase the quota if you have been drinking alcoholic beverages or have done a lot of exercise

Try wearing looser fitting clothing to make yourself more comfortable and try to focus on natural fabrics as these are far less likely to cause you any aggravation. When washing clothes try not to use any harsh scented detergents and make sure everything is rinsed thoroughly so that this does not cause you any problems.

If you are looking for ways to deal with candida then thankfully there are lots of things that you can do to make things better. Some involve making real changes to your lifestyle and involve things such as changing your diet as well as looking at wearing alternative clothing and seeking the appropriate advice from a medical professional.

There are countless women who have been affected by symptoms of vaginitis, like discomfort, itching and a notable discharge which can affect the quality of their lives in general. Lots of things can aggravate this problem but it is caused by there not being the right balance internally which then leads to the discomfort which is felt

Start out by getting the help of a medical professional. This is really important if you are unsure about symptoms. In choosing this approach you may be sure that you are diagnosed correctly and they can offer the required advice and guidance over how to best overcome the matter. It may be awkward at first but upon visiting them you will realize how useful it is.

Several dietary factors need to be considered in this instance as the foods that you consume affect how your body works and can lead to acid imbalances and too much yeast which leads to conditions of this sort arising. We can easily slip into bad habits but eventually we will have to deal with the negative consequences of being unhealthy

It is best to eat a diet that is healthy and is balanced without taking in too much sugar. Minimize the amount of things such as alcohol and bread as well as these have refined sugars and yeast and are known to impact negatively on your body’s ability to maintain balance.

Everything that has too much sugar is bad in this regard but it is not just the obvious things that you need to look out for, as often products that are labeled as low in fat are high in sugar to make them taste better. Look at what you drink and especially pay attention to high sugar choices like cola drinks and energy drinks as these are known to be full of ingredients that are bad for you.

You can assist the flushing of toxins from the body and provides general help with the management of the systems that impact upon how your body works. We should all drink the right amounts water each day which is recommended to be eight glasses. You will naturally need to consume more if you have drunk alcohol as this dehydrates and also if you have been exercising vigorously.

It’s a good option to try out clothes that are more loosely fitting to allow for comfort in this area. Use only fabrics which are natural as well to avoid the occurrence of aggravation. Try washing your clothes in detergents which are not as harsh and ensure it has all been well rinsed so you are not troubled by any related problems.

If you want a little help with ways to handle candida then there’s a lot that you can do wit regards to employing the right methods. Some will need toy to make a few tweaks to how you live your life such as changing what you eat from day to day. You can also change what you wear and get some good advice by paying a doctor a visit when you experience problems.

The symptoms cause problems for millions of women in the form of vaginitis and these include generally feeling uncomfortable, a discharge and itching. This can lead to a deterioration in the quality of your life. There’s lots that can be said to cause you aggravation in this regard but mostly it’s caused by imbalance internally and can cause a lot of discomfort.

Start out by getting the help of a medical professional. This is really important if you are unsure about symptoms. In choosing this approach you may be sure that you are diagnosed correctly and they can offer the required advice and guidance over how to best overcome the matter. It may be awkward at first but upon visiting them you will realize how useful it is.

There are a lot of factors to be considered and many of them are dietary. The food that you eat has an obvious effect on the health of your body and can lead to their being notable imbalances and an overabundance of yeast as well. It is easy for even the best of us to be tempted into having bad food habits but when we are unhealthy there is generally a consequence.

It is best to eat a diet that is healthy and is balanced without taking in too much sugar. Minimize the amount of things such as alcohol and bread as well as these have refined sugars and yeast and are known to impact negatively on your body’s ability to maintain balance.

All the things that are high in sugar are detrimental in this instance but you have to be careful as it is not just the things that you would expect that you have to look out for. Low fat options are often packed with sugar to compensate for lack of flavor. Also consider what you consider when drinking beverages and avoid sugar rich energy and cola drinks that are not good for you.

If you drink enough water it allows for the successful transit of toxins out of your body and improves the function of the digestion and skin meaning it is good that you drink as much as possible and at least eight glasses per day, but increase the quota if you have been drinking alcoholic beverages or have done a lot of exercise

It is better to have clothing that is looser particularly around the affected area. It’s also advisable to wear more natural fabrics which are less likely to cause you any trouble. Also think carefully when washing clothes and experiment to find the gentlest detergent and take time for everything to be well rinsed.

For individuals who suffer from the distress of candida, help is available when you understand where to search. There are helpful websites on the subject of candida albicans and how it can be alleviated.

All You Want To know About Candida: Diet, Causes, Symptoms, Treatment And Cures

Candidiasis occurs when there is an overgrowth of the Candida Albicans Yeast, also a fungus, which is part of the normal flora (bacteria) in the human digestive tract. It is medically called a yeast infection. A common belief is that yeast infections only strike women. However the truth is that men can be stricken with this condition, especially when uncircumcised. Seniors and babies can develop thrush, which is a fungal infection of the mouth, exhibited by white patches.

What leads to Candida

Candida occurs naturally on the skin, as well as mucous membranes of the gastrointestinal and genitourinary tracts. People with compromised immune systems are most susceptible to Candida overgrowth. Antibiotics are the biggest culprits for Candida. They do their job by killing unwanted bacteria; unfortunately antibiotics also kill good bacteria in the digestive tract and vaginal area. Yeast is attracted to sugar! Additionally, sugar suppresses the immune system. Carbohydrates are the perfect food for yeast and may contribute to recurring episodes of symptoms. Other factors favoring yeast development are: environmental chemicals like pesticides, allergies, diabetes and trauma, such as surgery. When toxic waste matter in the colon becomes extreme, it can enter the bloodstream. In people with damaged immune systems, untreated Candidiasis could cause death.

Candida Manifestations or Signs

When Candida invades the physical body, it progresses systematically.

1. The digestive tract begins to lose it’s balance. Common results are: gas, bloating, anal itching, heartburn, vaginitis, food allergies and fatigue. If not treated in a satisfactory manner, Candida can migrate as an infection in other areas and cause jock itch, athlete’s foot, skin and nail fungus.

2. Cells stick to mucous membrane regions and colonize, like mold on bread. Other conditions arise such as: thrush, diarrhea and can result in asthma, lupus, kidney stones or sinusitis. The individual becomes more allergic and chemically sensitive causing reactions such as headache, nausea, hives, hay fever or joint pain.

3. Some believe the individual could experience mental symptoms like irritability, confusion, a spacey feeling and lethargy.

4. Lastly the body is symptomatic of organ and hormone dysfunction. Adrenal failure and hypothyroidism may result.

Candida Contributing Factors

Today’s lifestyle is considered to be a contributing reason for Candidiasis. Women who take birth control pills; men or women who digest large than average quantities of refined carbohydrates, or are constant antibiotic users, are considered prime candidates for Candida overgrowth. Stress, fast food and alcohol are also thought to be contributing factors. Healthy individuals are not usually adversely affected by yeast overgrowth. Feeding it or suppressing lactobacillus can contribute to body imbalance and triggering a Candida related disease.

Options For Candida Treatment

Individuals that think they are suffering from Candida overgrowth should seek out their doctor for a clinical evaluation. Physicians may prescribe drugs such as nystatin or diflucan. Improvement and prevention over the long term of your life may include a holistic approach that could limit the underlying factors that promote Candida overgrowth. Many patients that suffer from candidiasis will recommend colonic irrigation. During colonic irrigation, the therapist massages the person’s stomach and inserts sterile tubing into the rectum. Warm water flows into the colon area and expels toxic fecal matter. Reportedly, the treatment does not cause undue discomfort. Irrigation is repeated on alternate days for a week.

Candida Diet

Another alternative, considered less radical, is a “Candida Diet”. Here, one would feed the physical body, but not the yeast by eliminating sugar, even natural sugars found in fruits. Avoid refined flours. Consume large amounts of fresh vegetables. Eat monounsaturated fats and complex carbohydrates.

Treating Candidiasis can be difficult, but not impossible. When you follow these suggestions and make the proper “lifestyle” changes, you can be successful.

To learn how to treat, identify, and prevent Candidiasis please read our Candida Information website.

Wellness Coaching – The Advantages of Tea Over Coffee

Thomas Edison once said, “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” In the early 20th century, Dr. Otto H. Warburg discovered that all forms of cancer have two basic conditions: high acidity and oxygen deficiency. He believed that the root cause of cancer is oxygen deficiency because he discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of oxygen, as found in an alkaline state.

But oxygen is a double-edged sword. Oxygen needs to be balanced in the body, otherwise it would oxidize the metal our cells and cause them to decay. Enter the antioxidant. We have currently discovered over 100 antioxidants. Some of the most well known are vitamins A and C (found in your brightly colored fruits and vegetables), and vitamin E and selenium (found in eggs, almonds, and cold water fish such as salmon and sardines).

Recent studies have shown that green and black tea contains an average of ten times the antioxidants of fruits and vegetables. Green tea, black tea, oolong tea — they all come from the same tea plant; Camellia sinensis. The processing of the leaves depends on the type of tea. The green teas are going to be more alkaline forming in the body where as the blacker teas will be more acidic. Senior researcher for the Institute for Cancer Prevention, John Weisburger, PhD, was the first American researcher to show that tea modifies the body’s metabolism so that it can more effectively detoxify harmful toxins and chemicals.

Thearubigins, epicatechins, and catechins are among the green and black tea antioxidants listed in a USDA chart. Herbal teas may also contain antioxidants but very little is known about them. The research studies that Dr. Weisburger have repeatedly shown that both green and black tea blocks DNA damage associated with tobacco smoke and other toxic chemicals. In animal studies, tea-drinking rats were shown to have lower rates of cancer.

The detoxifying effects of tea consumption helps to protect the body from free radicals. Tea-drinking populations such as China and Japan have much lower rates of heart disease and cancer than the American, coffee-drinking population. Even Starbucks is bucking up its tea menu. So, throw out the coffee beans and boost your immune system with antioxidant-rich tea. Hot tea with almond milk and Stevia is a favorite on a cold morning and for warmer weather, I enjoy iced tea with lemon juice and Stevia. Not only does it taste good, it’s so good for you.

Jason Lincoln Jeffers is a health Coach, Spiritual Life Coach and the founder of The Art of Transformation, a company devoted to teaching Spiritual Enlightenment to the world. His Spiritual Life Coaching practice uniquely synthesizes spiritual wisdom with ego transcendence, holistic health, life path astro-analysis, heart-brain intention, the power of presence, and the law of attraction.

Candida: Signs And Symptoms

Candida Albicans is a genus of fungus that causes what we routinely call yeast infections in sufferers.

It is commonly located on our bodies in small amounts. We posses it on our skin, and in our intestinal tracts.

The problem with it, is that it can grow to larger amounts than what our bodies can handle.

This imbalance often manifests itself when we take antibiotics or when we have weakened immune systems.

Because it can grow very rapidly, when we realize that we have a problem it can seem as if it hits us quite rapidly.

If you are one of the many who often experience bouts from this unpleasant condition, there are some ways to take action against it.

Because the uncomfortable symptoms usually affect the mucous membranes in the body, “Candida type yeasts” usually occur as infections in the respiratory tract, the female genital area, and the urinary tract.

Two of the most common symptoms are “itching” or “burning”, though odor is often stated.

If you have already had an infection such as this, you know that these are often the first two signs that you have one.

Common pharmacy creams can be used when a topical solution is necessary.

But when treatment for Candida is required internally, an anti-fungal medication such as Nystatin could be prescribed by your doctor.

If you think that you are suffering from an overgrowth of Candida such as Vaginitis, Athlete’s foot or jock itch, the pharmacy may offer treatment options. But if you are experiencing Candida Internally, please consider setting up an appointment with your doctor.

Some people experience symptoms without knowing that they are a result of Candida Albicans “fungus” overgrowth in their body.

A good idea is to keep a close eye on any kinds of symptoms and to keep thorough records of all aspects of the symptoms. Record things like what kind of symptoms, how bad, how often, and so-on.

A good suggestion is to monitor any kinds of symptoms and keep a medical diary to note how often you have them, how severe the symptoms are, where the symptoms are occurring, what you think may have triggered the symptoms etc..

This information will be of great assistance in getting an accurate diagnosis from your doctor.

Learn more about what you can do to prevent candida albicans from causing yeast infections.

Detoxification and Alternative Cancer Treatment

Did you know that every cell in your body is replaced within one year? This results in a whole new you every year. The problem on all levels including physically and mentally/emotionally toxic, is that if you keep doing what you’ve always done, you will keep get what you’ve always had. All out of balance systems, conditions, and diseases including cancer are the result.

How do you define detoxification? It is simply ridding the body of both chemicals and toxins that will cause premature cell death if not removed from the body. If these toxins are allowed to build up and enter the cells, they can cause the cells to dedifferentiate into cancer stem cells. Alternative cancer treatment then becomes vital to restore ones total health.

Once you start the fasting process, the accumulated waste that has been stored in your cells for the last 30-40 years finally has a chance to be released. The process starts with toxins, chemicals, and drugs stored in the tissues. After, you begin to eliminate all the non-vital tissue, the cysts, tumors, edimatous fluid and finally all the harmful bacteria, parasites, viruses, fungi, and any all other pathogens are removed by your white blood cells.

The old is gone, the new has come. First, you need to remove all the old cells and tissues that have been filled with chemicals, toxins and pathogens. Next the new cells and tissues are rebuilt in a pure (toxin and chemical free) state. Since every cell in the body is replaced within one year if you plant new seeds today, you will get a new harvest within one year. Stomach cells are replaced within days, liver cells within 6 weeks, blood cells within 3 months and brain cells within one year.

During the fasting process, all the non-essential cells, fluids and tissues are broken down back into their component parts of amino acids, simple chain sugars, enzymes, vitamins and minerals, along with essential fatty acids. The same applies for tumors, edematous and extraneous fluids, and scars and cysts. The body turns non-essential tissue into essential tissue. The miracle of fasting then rebuilds the “new” body of health and wholeness so one does not become deficient.

Detoxification and fasting complement alternative cancer treatment by producing an environment in which pathogens such as viruses, bacteria, parasites, yeast, fungus, and cancer cells can’t live in. The connection between all these pathogens is that they live in a high sugar, low oxygen environment. Detoxification and fasting creates the opposite environment of low sugar and high oxygen to promote a healthy environment to prevent diseases like cancer.

In closing, it is important to understand that cancer treatment and detoxification have the objective to heal the whole body and mind naturally.