heart attack risk

To begin with I must mention I am not a physician. You will want to determine with each of your doctor before performing the following. A solid heartrate recovery has been confirmed to be the best indicator of overall individual fitness. The reasoning is that the more beats a minute your heart rate (HR) drops after peak exercise the more fit you really are. If you run hell for leather for several minutes, reaching near maximum HR, a strong recovery will be for the beats to decrease not less than 15 in the first minute after maximum exertion. Here I plan to give you the breakdown of exactly how to complete the test and then get your number.