Eat to Lose Weight
If you would like to lose some pounds, going on one of those starvation type diets is probably the most terrible thing you can do. What will happen if you keep missing meals or try to live on one tiny meal per day?
If you would like to lose some pounds, going on one of those starvation type diets is probably the most terrible thing you can do. What will happen if you keep missing meals or try to live on one tiny meal per day?
Having pain is your body’s way of informing you that something is wrong. For a lot of people, they say “no pain, no gain” and pain is a sign that they have done something to the point of deterioration and the body will let you know this. The vast majority of of pain is certainly not productive. If you’re struggling with arthritis you’re going to have pain in the joints and this will keep you from doing the things that you want to. It is important to have pain management so that you can cope with the arthritis and live from day to day with very little frustration.
You already are aware that the body needs good cholesterol levels for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise.