Health and Wellness | Page 2 of 9

Are Protein Shakes Good For You – Can Protein Shakes Impair Your Health?

Are protein shakes good for you? This question is an easy one to answer. Surely they are! Protein shakes provide protein, a necessary resource that the body uses to build bones, muscles, the skin, and body tissues. For the athlete, protein shakes recovered the energy (muscle glycogen) that he or she loses during an intense workout as well as repair weakened muscles that need healing time post-workout. Protein shakes may also minimize bodily infections, heat exhaustion, and muscle pain.

Nutrition

Dieting During Summer

The hotter the weather, the smaller our clothing. But swimsuits, shorts, and tank tops can be very unflattering if you’ve been out of shape. So now is the time, with days being longer and temperatures milder, to start working out in earnest.

Diet

With Regards To Shedding Weight There Are A Few Rules You Can Break

When it comes to losing weight many people have loads of misconceptions about some of the rules that they have to follow to be successful. If you search the Internet you’ll find a lot of information regarding how to lose some weight successfully but a number of the rules they tell you to follow are incorrect. Something you should be aware of is the fact that what men and women believed was true in years past is no longer something which is actual fact. As you continue to read you are going to find that we’re going to be speaking about a few of the rules you don’t need to follow when it comes to weight loss.

Fitness

Bodybuilding Tips – How Can You Use First Aid For Bodybuilding Injuries?

Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Perhaps you’re thinking “this Ted nags me more than my wife does, so halftime, Teddy boy!”, so halftime it is – in the form of a different type of article from yours truly, one that deals not with preventative measures, but rather with treatment of injuries that have just occurred.

Fitness

Weight Training Routines – Precisely What Is The Best Way To Work Out With Weights And Burn Off The Most Fat?

There are lots of weight training routines obtainable for viewing on the web and by means of books and DVD’s. These routines are available in a wide variety of types. A lot of routines are created for casual exercisers. These types of people are wanting to stay in some sort of shape, keep a little muscle, and normally just keep up their weight. There are also a lot of fat loss workouts which are built with individuals who like to slim down in mind. These workout are generally higher in intensity to assist the users lose weight. The third major kind of workout is for determined athletes who are already in outstanding shape and wish to build certain muscles and strengths, generally in relation to a specific physical goal.

Diet

Why Did Your Diet Plan for Weight Loss Work?

The diet plan for weight loss dictates what your body looks like. Facing yet another fad diet can be daunting. Diet plans entice people with promises of instant weight loss, but those we know who look fit and eat well are not dieting at all – they only adopted a reliable eating habit.

Fitness

5 Ways Exercise Is More Fun

Saturated with low-fat, low-carb and sugar-free foods is the market. But more than half of American adults are overweight despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds.

Nutrition

Helpful Hints To Help You Boost Your Body’s Immune System

Constantly under attack from millions of microorganisms with which we share the planet is the human body which is why it is important not to take your immune system for granted.

Skin Care

Health And Travel – Take Care Of Your Feet

People would say that getting there is half the fun. But if long hours on the road, in the air, or on the tracks is what you are anticipating, then getting there can be the worst part of your trip.

Healthy

Comvita – 6 Reasons Why Their Supplements Are Better For You

Comvita is one of the oldest producers of natural health products and supplements. They are also one of the renowned distributors of some of the most health-friendly and most effective supplements today. With over 100 years of expertise, they already know the ins and outs of supplement making. They make sure that consumers get what they paid for. The following are more reasons why you should buy Comvita supplements;