When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we need to consume the appropriate foods, vitamins, and minerals. Being well in body also means being well in spirit – do not overlook this factor. A body is fit if it is in top mental, physical and spiritual condition, no exceptions to the rule. It takes more than simply going to the gym and taking occasional walks in the park.