Weight Loss – The Great, the Poor, and the Deadly!

If you’ve finally decided to reduce that additional weight you put on over the last year and you want to do it as fast as possible, then reading this may be the most important thing you do. It may even save your life from unnecessary pain and suffering.

Some nutritionists tells you to follow a strict diet regimen and minimize fat intake. Others swear the only way to reduce weight in the body is to do a reduced or no carbohydrate eating plans with generous amounts of protein and fat. And then there are those people who say eat anything you want, take this pill and look like a super model. Who should you believe these days?

One thing that should come to mind is that the weight loss industry is very large and it’s booming these days. Every year thousands of people spend millions of dollars in search of the magic solution to get rid of their love handles.

The advertisements are just about everywhere. They all have the same insinuating message which is to take this pill and wake up super skinny. The first thing you have to understand is there are no magic pills, potions, or lotions that safely melt away fat. Some are even deadly. Some common herbs were used in some dietary supplements marketed as weight loss aids or energy boosters. The herb has similar chemical properties to amphetamines and has been linked to side effects such as heart arrhythmia, psychotic reactions and seizures.

There have also been some reports of heart attack and stroke. Some herbs effect the vascular and nervous systems in the body, and one theory is that blood pressure spikes are one way the herb could promote hemorrhagic stroke. This particularly occurs when combined with caffeine, as is often the case in supplements.

According to findings published in the Journal of Neurology, repeated daily doses of more than thirty milligrams were linked to a three hundred percent increase in hemorrhagic stroke risk.

The bottom line is that proper diet and exercise are most important. There are no magic solutions to weight loss. If you figure out the diet and exercise program that is right for you, it can work like magic.

Most people fail at weight reduction because they are on the wrong program for them and they end up quitting. Everyone is individual. Some respond well to elevated carbohydrates and others lose pounds and function better eating almost no carbohydrates at all. But one thing remains universally constant is that you must exercise to lose weight and stay healthy.

Even little exercise such as walking 20 minutes two to three times a week can have a dramatic affect on your weight loss. Starting a weight training program is also encouraged because it will add lean muscle mass which helps with metabolism. Lean muscle mass will actually help you burn calories and lose weight.

An important note before you starts any new diet or exercise program is that you should consult with your doctor. Think about that more has been accomplished through motion than ever will get done through meditation. Stop thinking about it and just do it! If you need help we are only a phone call away. Remember, we’re always here, using the miracle of Chiropractic to help your body heal and maintain the health you deserve!

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Finding The Best Massage Therapy In Hillcrest

Having massage therapy can help take away the feeling of stress that runs through your body after a long day. When done right, massage can leave you feeling invigorated and feeling great. Here are some points from Happy Hands Massage in San Diego about massage therapy and how it can help you feel great. Massage can be done on any part of the body and different techniques from different parts of the world do focus on specific areas of the body. Some will focus on the head and neck area while others focus more on the back. Some can also have the option of having an all over massage to really get the stresses and strains of daily activity out.

Different individuals who perform massage therapy in San Diego can also use a variety of instruments in order to really give you the best massage possible. Some prefer to use essential oils to work into your skin and mix in some aromatherapy with it to create an overall feeling whilst you can even get a massage where someone shall run some bamboo on you to work out the stress.

Massage therapy in Hillcrest is also good not just for everyday stress but for people who partake in sports. Once you have been training or working out then having a massage is extremely beneficial to your body as it works on the muscles and helps them to recover a lot quicker from the exercise you have just put them through. It can also help to lower the chance of injuries since you are more well taken care of than before. Massage therapy is great for many people.

If you are looking at getting massage then you should ask some questions about their background and qualifications. You can of course give your own body a massage for certain areas such as your legs or your feet. If you are on your feet all day at work then massaging them using oils can really help to prevent a lot of problems later on in life as well as give you instant relief. There are many courses out there where people can be taught specific techniques. If it is done wrong then it can actually hurt and cause damage which of course is something you do not want.

Sometimes when you find a particular massage person than you may want to stick with that particular one. It can help if you know people who have had it and ask them if they would recommend having it done by the same person. Personal recommendation can be extremely beneficial. Stop by Happy Hands Foot Reflexology and Massage in San Diego for a great massage.

Finding the perfect masseuse in San Diego is critical. Happy Head Foot Reflexology and Massage is located at 534 University Avenue. They have many great massage therapists to suit almost everyone’s’ needs. The phone number for Happy Head is 619-333-8422. To find the best massage therapy in San Diego, give Happy Hands a call.

Looking to find the best way to get a great massage, then visit www.BackCareTreatment.com to get a new free video on chiropractic care and how it can help you.

Combining Both Massage Therapy and Chiropractic Treatment

Knowing who to see in a chiropractor or massage therapist is an important consideration as you trust your well being to the actions of another. Recommendations from friends are a good place to start, but it is important to know the roles of the different health care providers that are available for you to see. When physical dysfunction in the body occurs, whether by accident, injury, or just regular wear and tear on the body, getting proper treatment is recommended to speed your recovery.

Chiropractors at the chiropractic office in San Diego known as the Back Stop in Hillcrest work on bones. The massage therapists at Happy Hands massage in the Hillcrest area of San Diego work on tight muscles. If you are in pain or have limited mobility, treatment from therapists in both modalities may be needed for you to feel both happy and healthy again.

Taut muscles add to the tension on their attached joints. At Happy Hands Foot Reflexology and Massage, they incorporate both reasonably priced chiropractic care and massage therapy to give you the best of both worlds. Balance in the body is the key.

If problems are addressed early, before the bones are out of alignment, the muscles can be massaged by a massage therapist in San Diego until balance is restored. If the vertebrae are out of line, seeing a chiropractor in San Diego is the quickest way to get them back in alignment again. With many people spending considerable time on computers, back pain and spasms are very common. Correcting them before they get out of control would help many. But seeing a chiropractor without addressing the tight muscles will only be a short term fix. Although you will leave their clinic with reduced pain and increased range of movement, the tension in the muscle will soon cause dysfunction again. Only seeing a massage therapist will reduce muscular tension, but it may not be enough to restore correct alignment.

Getting a one hour massage, and then seeing a qualified chiropractor immediately after, may be what you need to get you back to best condition as quick as possible. At Happy Hands Massage in San Diego, it is possible to get both massage therapy and great chiropractic care at affordable prices. The combination of both practices allows people in San Diego to finally get affordable chiropractic and affordable massage care.

Learn the latest information about chiropractic care. Visit The Back Stop to discover about affordable chiropractic care to get rid of back and neck pain.

Happy Head Foot Reflexology and Massage Give Away Free Headgasms

Massaging the back and feet is something that many people have come to love. But massaging the head is something new. Happy Head Foot Reflexology and Massage in the Hillcrest area of San Diego is bringing a relaxing tradition back from Vietnam to the United States. It’s called Vietnamese head massage, and people in San Diego and Hillcrest looking for a great massage are raving about this massage therapy service. And best of all for a limited time, Happy Hands Massage is also giving away a free Headgasm scalp massager with any head, back, or full body massage purchase.

Happy Head Massage in Hillcrest offers many massage therapy services to Hillcrest residents. But their most requested massage service that everyone enjoys is known as Vietnamese head massage. This type of massage lasts 60 minutes long. The first twenty five minutes is what makes this massage so special. The scalp is pampered, rubbed and massaged to pure pleasure. And the remaining time the rest of the body is relaxed and massaged by the certified massage therapists. This massage service has taken the old term of happy endings and brought up a new, nicer term to massage known as happy beginnings. And it all starts with a great head massage at the Happy Hands. A Vietnamese head massage costs only $39 at Happy Hands Foot Reflexology and Massage in the 92103 zip code in San Diego.

Not to be confused with Indian Head Massage which is an alternative medicine massage therapy, Vietnamese head massage has the primary goal in mind which is to make you feel great and relaxed. This head massage and scalp massage are also wonderful for individuals suffering from headaches, stress, tension, fatigue, and neck pain. Vicente, a resident in the Hillcrest area of San Diego says “I love getting a head massage! After a long hard day at work I come to the Happy Head to completely relax my mind and feel so good.” The head massage is a one of a kind experience which many in Hillcrest have come to love.

For a limited time Happy Hands Foot Reflexology and Massage in San Diego is giving away a free Headgasm scalp massager with any massage purchase. For those that have tried it, it’s a very unique and wonderful feeling. For those that haven’t tried it, they are missing out. Think about someone running their finger tips through your hair and massaging your scalp. Doesn’t that sound good? Now imagine that feeling multiplied by a hundred. There is a very unique reason why the scalp massager is called the Headgasm. It’s been described by many as blowing their mind.

The Happy Head foot massage center in San Diego also offers many other types of massage. The different massage services include foot reflexology, Swedish massage, Thai massage, 4 hands massage and more. Located in the Hillcrest area of San Diego, Happy Head Foot Reflexology and Massage gives clients a unique massage experience time and time again. Enjoy the many benefits of massage such as reduced stress, relaxation, relief from headaches, and reduced back and neck pain. They require no appointments, there are no gimmicks and no hassles, and the atmosphere is stunning. They offer a great massage without the spa price. A one hour foot reflexology massage is only $29. To get more information and to even book an appointment online, those interested can visit their website at www.HappyHeadMassage.com.

Happy Hands Foot Reflexology and Massage spa also offers other services such as chiropractor care by The Back Stop. When chiropractic is done in conjunction with massage therapy, there can be many additional benefits such as less pain, feeling better, less stiffness in the joints, less back pain and reduced neck pain. The Back Stop provides chiropractic patients in Hillcrest with fast, affordable access to chiropractic adjustments. There are no unnecessary x-rays, absolutely no membership fees, and no gimmicks. And best of all, when chiropractic care is purchased in conjunction with massage therapy, the chiropractic adjustment is reduced to $19. This is probably the most affordable chiropractic care in San Diego. Affordable chiropractic care by San Diego chiropractors means that they don’t have to live with pain.

To get your free Headgasm scalp massager, just visit Happy Head Foot Reflexology in Hillcrest and be sure to mention the free Headgasm with your first massage purchase. Happy Head Foot Reflexology and Massage is located at 534 University Avenue in Hillcrest. Getting a massage in San Diego has never been easier. They offer fast access by massage therapists in San Diego with no gimmicks and no hassles at all. And best of all there is no appointment necessary and they are open 7 days a week from 10am till 11pm. Their phone number is 619-333-8422.

Want to find the best massage therapy, then visit Happy Head Foot Reflexology and Massage site on how to find the most affordable foot massage in San Diego.

The New And Many Benefits Of Head Massage In San Diego

One of the most obvious benefits of head massage is increased circulation to the scalp. The head is one of the hardest places for blood to flow. The increased blood flow helps to nourish the follicle. The head depends on blood flow to bring oxygen and nutrients to the hair follicles. At Happy Head Foot Reflexology and Massage in San Diego, they specialize in massage for the head and feet.

Head massage is a very good technique to prevent hair loss and to stimulate hair growth. A head massage not only assists in the relaxation of the body’s muscles, it is also effective in the reduction in anxiety and mental stress that has been allowed to build up, a major reason for the cause or exacerbation of headaches.

Get a great massage in San Diego at Happy Head Foot Reflexology and Massage. Getting a great foot and head massage may be one of the greatest things you could ever do for your entire body. Head massage helps maintain a healthy blood circulation so that your head gets what it needs.

Head massage can improve circulation and possibly get rid of headaches. Head, shoulder and neck massage is a great way to get rid of stress and feel great. The happy head massage is located in the Hillcrest area of San Diego.

This type of massage is very beneficial to the head and body. It helps to dilate blood vessels and also provides a great relaxation. It is highly recommended to remove the stress, strain of work, even for couples to have a maximum time of relaxation, enjoy moments of tranquility and even for headaches that bother us. It is also benefit to relieve mental and muscular stress. You can get a great head and foot massage at Happy Head Foot Reflexology in San Diego.

A proper head massage boosts up the blood flow to the head. Happy Head Foot Massage and reflexology can be reached by calling 619-333-8422 or by visiting them in their San Diego location. Massage can be a wonderful experience.

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