Effective Grief Counseling Online Services

Losing something or someone loved by you might be very painful and stressful. This condition is usually accompanied by varied challenges for one to try to adjust to the new condition experienced after the loss has occurred. As mostly they feel that such condition will always persist and such emotions and feelings will never live them. People need to understand that individuals grieve differently and no form of grieving is wrong. Significantly, grief counseling online has designed strategies to help people faced with such life threatening challenges adopt an effective life coping during such circumstances.

These are natural response to loss. People tend to feel this way when they are coming in terms with the loss of someone or something the dearly love. Most often grief is a significance of loss, therefore the greater the loss the more intense the grief. The following factors may cause grief such as death of a loved one or pet, divorce and relationship breakups, loss of a job, retirement, miscarriage, selling family home among others.

Certain factors have been attributed to be the causative agents of grief. This includes miscarriage, retirement, selling of your family home, relationship break ups and divorce, death etc. There are five designed major steps in which individuals may undergo during grief.

However, these stages are not mandatory since individuals might bypass them depending their ability and counseling strategies. The stage begins from denial. This is the feeling that the occurred phenomena is not on you. People tend to distance themselves from such challenges and often pretend to ignore the loss that has occurred.

Even though such losses are likely to affect individuals in different ways, the following symptoms are commonly shared by those grieving. These are often experience during the first stages of grief. Sadness, shock and disbelief, guilt, anger, fear as well as physical symptoms. From the loss many people will find it hard to accept their new conditions.

Varies responses are portrayed by individuals in such circumstances. Here are among common characteristics evident in such most individuals faced with such conditions. The feeling of sadness, shock and disbelief, anger, guilt, fear and physical symptoms. This challenge may have greater impacts on the health of individuals if they are not properly managed. One need to engage professionally trained therapists to render such services.

In an attempt to cope with such emotional challenges, people need to seek assistance from professionals or family members. It is always hard to share and trust other people with your personal challenges however; it has a great significance since sharing help in easing your burden. While grieving you should avoid situations which results to loneliness is this might worsen such conditions.

One should ensure that they avoid dealing with such challenges alone. They should turn to friends and family members to express such feelings. One can as well consult their spiritual leader or embrace coping strategies from their church, this may entail praying, meditations and going to church. Most significantly, loneliness worsens grief, therefore one need to join groups to help them share their sorrow. Additionally, one may seek grief counseling online from professionally trained counselors.

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Get The Coping Skills Needed To Deal With Major Stress In Your Life

Stress can have an unbelievable impact on health. It can come from a variety of sources and have a diversity of manifestations. The tips that are outlined below will aid in the identification of the factors that cause stress and in the steps that we can take to reduce its impacts or eliminate them entirely.

If you have tried other hobbies but found them unable to reduce your stress, then you may want to consider a handcraft. Even if you are a man, you can try out cross-stitching or scrap booking. The people who do these activities say that they begin to enter a trance and ultimately, feel better.

To keep from feeling stressed after quitting smoking, take breaks as frequently as you did when you smoked cigarettes. One of the primary reasons cigarettes relieve stress is that they give people a break from their hectic lifestyles. Instead of smoking, get up and stretch, get a drink of water, or anything simple that will make you feel more relaxed.

Sometimes, with a hectic work schedule, it is important to take a 20 minute nap here and there to recharge your internal batteries. This will make you feel great when you wake up and will eliminate the haggard feeling that you carry around. Find time to take short rest breaks to limit tension.

One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.

You should just stop and breathe when you feel that you are being overtaken by stress and anxiety. Taking deep breaths is a great way for you to take your mid off of whatever is causing your anxiety and focus your attention on something else. This can be done anywhere and can really help.

Spend time in nature. Watching animals and looking at natural sights like trees and the ocean can be a great way to stop feeling stressful. People have known for years that natural sounds calm people, and the more opportunity you take to enjoy nature the better you will generally feel.

When you are dealing with a person who has high levels of stress you should know when to avoid them. While the problem is their’s and not your’s, there is also no reason to make things even more difficult. Tell the person that you will resume the conversation at a later point.

If you’d like to reduce your stress and improve your general well being, try using aromatherapy. There are many different scents that have been shown to help people relax and feel healthier, such as lavender, sandalwood, and bergamot. Aromatherapy will also ensure your home and office smell great, and will make them a more pleasant place to be.

When you are feeling overwhelmed and are dealing with a great deal of stress, it is important to learn how to breathe. Stress is most common with fears, sadness and anger. When you feel any of these emotions, breathe and imagine you are breathing the emotions out of you. Awareness of what triggers stress is the first step to tackling it and breathing will ground you in the moment and make you aware of what you are feeling.

Get into nature or find something when looking out the window that you can concentrate on and just focus and relax. Find something that you can look at that takes everything else away and leaves your mind to imagine the rest of your surroundings. Imagination is key to a stress-free life.

Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.

Stay focused on one thing at a time. Focus your mind on only one goal to be accomplished at once. Large projects are more stressful because there are more decisions to make. If you can break that one large project down into little projects and focus on them individually you will be able to tackle the task at hand with less stress.

Plan your day, but allow yourself the opportunity to change plans. People tend to pack their day so full of things that they end up exhausted and unsatisfied with what they have accomplished. Learn to understand when you are pushing yourself too hard and need a break. It is perfectly acceptable to tell yourself that you are tired and you will finish things tomorrow.

Follow these tips any time you start to feel stressed. One or all of them may work for you at different times, so see which tips work. Remember, stress is temporary. Keep in mind that even your current stress will pass, and soon you’ll be feeling happy once again.

Do you need more information about Stress. Our blog has many hints and tips about many Health issues.

Three Techniques To Stand Grief And Move On With Life

In one way or another, each person is bound to face grief. Anybody can lose someone precious like a next of kin, a close friend or a pet because death is part of life. To understand grief, one must look at it as a multifaceted reaction because grieving is not just an emotional reaction to loss. In psychology, besides the affect or emotional response, grief can also bring about social, philosophical and physical reactions.

Say that somebody in the family died by mistake. The lamenting family may first show signs of strong emotions like anger and depression. Physically, they may hit the walls or become suddenly wordless. Queasiness and restlessness can also happen. Socially, the bereaved can withdraw themselves from the crowd. Philosophical reactions on the other hand have something to do with the individual beliefs or religion of the bereaved. It can either be a religious conviction or a stronger and renewed faith.

Since grieving and loss is inescapable, it can happen to a buddy, a celeb, a neighbor and you. To overcome grief and move on with life, here are suggested tips:

Be aware of The Normal Process Of Grief Kubler-Ross has named the five stages of grief. Obviously, people can go through serious loss. However, there are times when they get stuck in one of the first four stages. Surely, life can be painful after a loss. But after the last stage, which is acceptance, one can advance with life. Cited below are the 5 stages of grief:

First stage: Denial and Isolation; Second stage: Anger; Third Stage: Bargaining; Fourth stage: Depression; Fifth stage: Acceptance.

Remember that loss and death can affect people differently. Yes, it is difficult but life has to move on and people must accept that death is part of life. To accept loss, release the pain. If there’s anything that you should keep, keep the good reminiscences.

Find Support Groups And Friends Who Can Help You You can count on true friends who will stick to you through thick and thin. Trust true friends. Get comfort and solace in their words and deeds. Read their letters because they will strengthen your spirit and inspire you to move with life. However be careful and avoid people who camouflaged themselves as buddies. They are the ones who will entice you to try drugs and alcohol. These people are bad influence. You should not run to them for comfort, rather these are the people you should get away from. Remember that drugs and alcohol are not the best solutions to what is happening to you. They can only provide temporary relief and they can only delay your grieving. And you wouldn’t want that.

Discover Fortifying Activities To Engage In When you are solitary, you think of almost everything especially if you are not doing something. Just like what they say, the idler’s mind is the favorite playground of the demon. Do not just bum around the house, doing nothing. Yes, for the first days, it is excusable to withdraw yourself away from people. However it is not the end of the world. Find and engage in healthy activities that can preoccupy you like gardening indoors and going to house of worship. These endeavors can also help you discover that life is a gift and that everything happens for a reason. Try to find meaning and purpose in your life.

Grieving is difficult but people have survived. If you are experiencing grief at the moment and you wish to get back to life, you can. Be positive and stay strong. Consider the tips above and hold on to your faith. Remember that life is too short. Your decision today can change what will happen to you in your future.

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A few ways to cope with the loss of Loved ones

We initially wish it is not accurate, but slowly but surely the truth lastly begins to dawn on us. When this happens we begin to seek for solutions to cope with the emotional havoc that death brings to our lives.

We go through the grief response,which may be a combination of emotions and thoughts like denial,anger and sadness, to mention a few. We may first wish the news we are getting is not accurate, but slowly but surely the truth finally begins to dawn on us. When this takes place we begin to seek for approaches to help us cope using the emotional havoc that death brings to our lives.

I know looking for ways to cope is important because a number of people I have spoken to told me that having a support system to rely on is critical during the grief period following the loss of a loved one. A 45 year old man I met a few weeks ago told me that he wished he had any support when his father died 30 years ago. This support network could friends,co-workers,family or even from the internet.

One of the first ways we begin to cope with death is find out how our loved one died? This will help us deal with thoughts like denial of the fact of death. Did he or she die of natural causes or not?Was the death sudden or unexpected?If it was expected, like following a protracted illness, it is easier to typical to terms with. Often for our loved ones, death is observed as a release from unbearable pain and suffering. Sudden deaths on the other hand are much more painful to deal cope with.

One of the very first approaches we can use to start to cope with death is learn how our loved one died? This can support us handle thoughts like denial with the truth of death. Did he or she die of natural causes or not?Was the death sudden or unexpected?If it was expected, like following a protracted illness, it truly is simpler to standard to terms with. Usually for our loved ones, death is observed as a release from unbearable discomfort and suffering. Sudden deaths alternatively are considerably a lot more painful to deal cope with.

Acquiring answers to questions concerning the type and manner of death, assists us to begin to cope with our fears about how our loved ones died?Through the answers we get to discover that the one we loved didn’t suffer an excessive quantity of discomfort from his or her illness, it provides us one way to begin our healing approach with. This really is what many people mean by covering our loved ones inside the spirit of adore which even death can not take away from us.

We can also think of the of the great memories we shared together and the things we dreamed of doing together. Trying to assist our loved ones fulfill their dreams right after death is one way we can cope with their loss.

We can either do this by sharing their dreams with other people or by carrying out the specific themes of the dream. An example is building a playground for little ones if they liked helping children have a great time. You don’t need to do everything by your self, get as much help as you can or even consider asking donations from the community and close friends to help you honor your loved ones. This is particularly essential due to the fact it helps you to share the story of the life of your loved one with your community.

A third method to cope with loss of a loved a person is to rely on hope. This is specifically relevant for folks of faith. A person of faith who loses a loved one will have hope that he will see his loved once more in heaven. This is fueled by such people reminding themselves about the resurrection. It’s hope that leads to statements like, “he is in a far better location or she is in a greater place”. This is critical ,simply because even though you cope with discomfort of the loss of a loved, hope gives you a reason to start looking forward a period of healing.

Dr Chio Ugochukwu,a Healthy Living Expert,who has been dealing for many years with how grief and loss affects our lives has even more tips on how to cope with the loss of our loved ones at tooyoungtodie.org..

Grief & Loss

Have you ever lost someone close to you to death? We go through a grief process that was best described by Elizabeth Kublar-Ross in On Death and Dying. In it she talks about the five stages that people go through—denial and isolation; anger; bargaining; depression and finally acceptance. The dying, as well as those who love them, go through these stages although rarely at the same time and these stages are not predictable.

You may think you are in the anger phase, then jump to depression and then, back to denial again. There is no rhyme or reason—only what feels right for each individual at the time. No one can predict how long a phase will last. If you are grieving and some well-meaning person suggests that you shouldn’t be feeling what you are feeling, kindly thank them for their concern but know that you are exactly where you need to be.

However, with grief, sometimes you will become aware of something not feeling right. You may think, “I should be over this by now” or “I don’t like feeling this way.” When you, yourself, recognize that it is time to move beyond where you are at, then trust that feeling as well.

I’d like to talk about grief from a Choice Theory perspective. This will probably take several posts to make sense of it all. I need to start with the Choice Theory expression that all behavior is purposeful since grief is really just a behavior in choice theory terms. Choice theory tells us that everything we do at any point in time is our best attempt to get something we want—some picture we have in our Quality World that will meet one or more of our needs in some way. Grief is no exception.

Once you understand that all behavior is purposeful and that grief is a person’s best attempt to get something they want, then it becomes easier to know what to do about it. What could we possibly be trying to get by grieving? Most people would say that there isn’t a choice. When someone we love dies, we have to grieve. I say it is natural that we will miss the person’s presence in our life but it isn’t inevitable that we have to grieve, not in the way most people think of grieving.

The first thing I believe that we are trying to get with our grief is the person who died. When we grieve, it is our best attempt to keep that person alive, at least in our perceived world. We know they no longer exist in the physical world as we know it. However, if we continue to think about them, pine for them, grieve their presence, then it keeps the thought of that person active in our perception and it feels better to us than the total void or absence of the other person.

Another possible advantage of grief is that it shows others just how much we cared for and loved the person who died. I’m not suggesting that people are being manipulative in their grief. What I am saying is that there is a side benefit to grief in that it shows others how much we cared. It also says, “See what a good ___________ I was.” Fill in the blank with husband, wife, boyfriend, girlfriend, mother, father, sister, brother, etc.

Grief is also instrumental in getting us the support we need from others during our time of bereavement. People do things for us that we would normally be expected to do ourselves. Again, please don’t think that I am suggesting that a grieving person wakes up and “decides” to grieve so someone will stop by the house with a meal. None of this is conscious but I’m merely pointing out the potential advantages of grief.

Once we become totally conscious and aware of what our grief does and doesn’t do for us, then comes the hard part. We need to make some decisions about how we want to live.

There are always at least three options in every situation and they can be framed up in terms of—leave it, change it or accept it. With death, you may wonder how someone is going to “leave it.” Well, some possible ways would be major denial of the loss, suicide, drugs and/or alcohol abuse, or sinking deep into mental illness, among others.

When we get caught up in changing things, we may continue in our grief as our best attempt to get the person back. That might look like constant trips to the cemetery, frequent conversations with the deceased, refusing to believe he or she is truly gone, constantly talking about the one who’s gone. There are many things we can do to attempt to change the reality of the loss.

If and when we come to accept it, we can experience some measure of peace and rejoin the living. A healthy step in this process is finding a way to somehow maintain that person’s presence in our lives. Now, this is a very individual thing and you must be very careful not to judge the choices of the bereaved.

Most people saw Meet the Parents. In it, Robert DiNero’s character kept the ashes of his mother in an urn on his mantle. Many people do this with the cremated remains of their loved ones. Others place some ashes in a necklace and wear it around their neck. Some will set up scholarship or memorials. When my husband died, his family and I created a wrestling scholarship fund for a local high school wrestler. When my friend lost her 8 year-old son, she had the Houston zoo name the frog exhibit after him!

There are all kinds of creative ways to maintain the person’s presence. There is no wrong way. Whatever brings comfort to the bereaved should be supported by those around them. Remember that just because a person is choosing something that may be distasteful or wrong to you, doesn’t make it wrong for that person.

When acceptance occurs, then the grieving person can begin to reassimilate back into their life and the lives of those around them but it won’t happen overnight. We need patience and loving understanding for those coming back from grief.

Another possible choice is the person who doesn’t appear to grieve at all. There may be many explanations for this behavior. The person may be very private and won’t do his or her grieving where others can see. Another possibility is that the person is trying to be strong for everyone else. I know I wanted my children to KNOW that I was going to be OK. I didn’t want them to believe that they had to take care of me. To some, it seemed that I wasn’t grieving enough.

If you are grieving, or you are involved in the life of someone who is grieving, please don’t judge yourself or them. Understand that all behavior is purposeful and the person is getting something out of what they are doing. When they become conscious that there is a choice, then they can make a conscious decision about which of the three choices they want to make. Once they know the direction they want to go in, they have to flesh out the details of their plan.

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How to Deal with Grief

There are a lot of events that occur in our lives. Some of them may be events that we could treasure for the remainder of our lives and some of them may just be nerve-wrangling events that we wished never occurred in our lives. Stressful life events may come in the form of the loss of something or somebody dear to us, traumatic and really tragic events that have occurred in our lives which has considerably influenced our emotional state of mind. According to a local Vancouver grief counsellor, these happenings are only some potential or risk factors that could alter or perhaps harm the individual's mental fitness.

Take this example as an example; you lost your dad who died in a vehicular accident. The primary mental response that you're going to feel is grief, to the limit that you're going to feel so sad about the matter. The person who is afflicted with grief usually undergoes 5 stages till that person has learned to accept what has already happened. These 5 stages are denial, anger, bargaining, depression and ultimately acknowledgment.

According to a grief counsellor, depression is present in the remainder of the stages since it's a very standard stress reply of the individual. Depression is a common response of someone who has felt grief because of some intense events that has happened in ones life. Additionally, depression is very tough to treat, most especially if the person is not pleased to move on with their life.

In order to be entirely recovered from grief, or in order to achieve approval in a brief period of time the person must take into account taking up psychotherapy sessions.

There are lots of psychological treatments that would help you ease the pain and grief you're feeling. In the event you have experienced a loss or are suffering from grief…contact a local counsellor to see how they can help!

Sheri Phillips is a Vancouver counsellor concentrating on counselling services for grief, loss, trauma, suicide, etc. in Vancouver, Burnaby and Coquitlam.

Gold Rosaries

Have you ever seen a golden rosary? They are not items you see every day, but they are very striking and they can be found if you look around. A rosary is a symbol of your faith, a method of doing atonement and even a way of remembering who gave you your faith.

Because of the symbolic character of a rosary, it does not matter at all what it is made from. However, if you like beautiful things, a golden rosary could be a luxury item for you, even though there is more risk of it being stolen.

You certainly would not want to have it stolen of course, but a valuable rosary is a beautiful object to have, like a golden business card case or an expensive fountain pen. It is not so much that it shows that you can afford one, it is more that it demonstrates that it is an important item to you. Something of significance. If you like writing, you want a good pen, if you want to give a good impression, you can have a good business card case and if you love God, you can have a lovely rosary.

However, you do not have to take it to church with you, if you are worried about being flash. You could only use it at home, if that made you feel easier. After all, you are not buying a golden rosary to show off to the world’s populace, just to illustrate your loyalty to yourself. The weight of a golden rosary seems to add solemnity to the proceedings, but that might be a personal thing.

However, you do not necessarily have to buy a gold rosary for yourself. You might buy one for a child or godchild in order to demonstrate how much you want that they will discover or maintain the faith.

You will have to go to a professional trader who knows about gold rosaries. This is because if the beads are too heavy for the chain, the chain might not last long. The constant moving of the beads could either wear the gold chain thin too swiftly or just break it.

That would be a crying shame, because you might lose one or more of your beads too and the beads on a gold rosary would necessarily be quite classy too. Replacing one or more beads might be tricky or even impossible years down the line.

A gold rosary would almost certainly become a family heirloom and be passed down for generations or even hundreds of years. It would be a great inducement for a young person to consider the important things in life.

Your church could give you pointers about where to purchase a gold rosary from someone that actually knows what the proportions of the beads to the chain should be. They will also offer you different purities of gold, usually 9, 14 or 18 carat gold and the beads could be anything from glass to pearls.

If you do go in for a gold rosary, get the retailer to attest to the materials used in its manufacture and the various weights so that if you have a problem, you have proof to show the insurance company.

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Learn How To Be Fit With Hypnosis

Most probably, when you think about hypnosis, you think about someone swinging a watch in front of a person’s eyes and then having them do silly things. While this type of hypnotism is just entertainment, you may have developed a fear of hypnotism thinking that you won’t have control of your mind when another person hypnotizes you. This is not true since all that is really taking place is that normal inhibitions are overcome whilst under hypnosis. The truth is that hypnosis has proven to have healing properties when utilized in the field of health. This article will talk about how hypnosis can be used to help you get healthy.

When you think about hypnosis, it makes sense that it could be helpful in mental health issues such as stress and depression. Typically, society just considers that these folks were born to be more stressed and anxious than other people. This is most likely a factor, but to believe that these conditions cannot be helped would not be right. A professional hypnotherapist can oftentimes help an individual get to the bottom of why they are having specific conditions. Once these deeper issues are exposed, using hypnotic suggestions can start the process of erasing them.

Hypnosis can likewise help you in your goals to get fit and stick with any exercise routine that you may have begun.You can also use hypnosis to help you attain your health goals by regularly sticking to the workout program of your choice. A great challenge that you face when you set a goal to get fit is continuing to observe your exercise program for the unforeseen future. This is oftentimes influenced in great part by how we feel about ourselves and how we were raised as kids. Hypnosis works by putting you in a relaxed state to the point that your subconscious can accept new suggestions. This is important since the subconscious mind greatly shapes our everyday habits and patterns.

When selecting suggestions, they will usually focus on reaching your goal and how you will feel when that comes about. Hypnosis is well established in the world of sports and you will find a lot of top athletes who believe that they’re winners because of their outlook. Your fitness goals may not be as lofty as the goals of a top athlete, but you can study and imitate how they utilize mental disciplining to reach your own fitness goals. Hypnosis is an effective tool to help you speed up your progress in this respect and can keep your mind in a positive state so that you continue to be motivated.

It is possible to experience the benefits of hypnosis in your own home with the use of CDs and the various types of technology out there. As a matter of fact, most of the leading hypnotists produce products specifically for this as they see the need to embrace technology to reach more people around the world. There is no question that hypnosis can be a great tool in helping you to become fit and healthy.

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Ways To Find Out If There’s Still A Chance To Reunite After Splitting

For those people who have fallen in love for the first time, break up is one of the worst thing that can ever happen to them. Most of the people end up being traumatized which is not good for them and some even say they will never fall in love especially if this is what love entails. But after some time they discover that true love does not really dies and they begin to fall in love again with their ex, this creates an innate feeling of one wanting to know if the he/she still loves him.

If you want to confirm if your ex is still in love with you., you do not rush and start making direct contacts with him/her through the phone or even talking in person with him/her in person, one thing you are not sure is if he/she has gotten over the break up and this will influence the response that you get. You have to wait and be patient until you are sure if he has gotten over the pains.

You do not have to make any contact with your partner vary soon, this will only worsen the situation, you have to give your partner to get over this issue and to be able to manage the stress associated with it.

If love is still I the air between you two, your partner will send you a simple message containing nothing important, the way you respond to that message is going to determine how he will continue behaving from this time.

For your ex to be still in love with you he will have to show signs of it, it may start with a very simple text message this message is meant to test if the air is clear and there is room for negotiations on how to rekindle the love.

What you need to do is to respond to the message well but in a casual manner, don’t show that you are still interested keep the message as simple as the response.

So it’s upon you if you are still in love with him/her to respond to these texts with a lot of caution o as not to jeopardize this opportunity.

The frequency of the messages is likely to increase and this will only depend on the way you respond to him/her, if you ex is not interested in you he/she will not spend a dime just to know how you are doing.

The last message is the message that will determine if you are going to get you ex back or your ex hates you a lot.

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Fire Safety – Advice And Steps

Fire can destroy almost everything from your home to your family. Fire can easily spread so quickly that it is almost impossible for you to get out once it has started. Luckily, you can have your home fireproof but it will also cost you a lot. For those who cannot afford having a fire safe home, these measures will help you guide you and your family to safety.

The most important thing to do when a fire breaks out is to get out of the area. So, always know where to go out when fire happens. Know where the fire exits are or in case you are inside your home, know where you can get out as quickly as possible.

A house can completely burn down in a matter of minutes and while it is still burning, you can still be inside trying to get everything out. If you do this, you might end up burned inside. Forget everything and get out of the house as quickly as possible.

Check the doors to see if there is smoke coming out of the sides or under. If it does happen, stay away or you might be exposed to back drafts or worse explosions. Try another exit if you encounter one.

If fire and smoke is consuming your entire home, lie low and crawl your way towards the exit. Smoke can instantly poison or render your breathless which will knock you unconscious. Lying low will allow you to breathe the air below.

If you find yourself trapped, find a way to call for help. Break any window and yell for your life. If you still have time, call for 911 and ask for help right away.

When the odds are against you, try looking for some sheets and cover the door to prevent smoke from getting inside. Break any windows so that neighbors can see that smoke is coming out from your house and they will be able to call for help.

Always prepare a plan of action within your family. Practice drills and how you can stop a fire from happening. You can gather the entire neighborhood and have a firefighter teach you how to stop a fire from happening.

And lastly, you will never be able to survive a tragedy if you panic or you lose your mind. Breathe in and out and process everything. Then, put all of what you learned into action and you will find yourself safe.

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