Gout Diet: What to Eat and What not

The pain that gout sufferers experience throughout a gout attack or flare up is so extreme that they frequently prefer to stay in bed, avoiding any movements on the affected joint. Even the tiniest and apparently easiest activity of daily living like walking can worsen the existing pain. There exist many methods to deal with gout as a disorder nowadays. Nevertheless, you need not spend much for costly medicines. You can take on easy way of life modifications in order to prevent worsening your gout. One of these is by following a gout diet.

All about Gout

Gout has been making people keel over in pain since the times of the ancient Egyptians in 2600 BC. It has been known as the rich man’s disease because a lot of kings have rich men in the old times get it due to the abuse of eating very delicious foods. This has continued until now especially now that there is 1 to 2% increase of cases over the years. The reason for this is because of bad lifestyle choices like eating too much junk food and also since life expectancy is improving over the years.