Junior Golf – Essential Tips For Strength Training

People don’t always agree about strength training for kids, and some worry about growth plate damage. With regards to the main point of controversy, it’s focused is on whether strength training simply places them at increased stress both mentally or physically or does it increase children’s likelihood for future success. Here’s a few notes on the correct way to have a junior golfer build a strong, healthy body. First, when it comes to adolescent boys and adolescent girls, there are different differences with respect to strength and strength production. The greatest amount of force an individual can produce is absolute muscular strength and this grows consistently in boys between the ages of 7-19. But strength gains when it comes to girls are incurred on a consistent level until about the age of 15 when a period of stagnation happens and strength gains plateau and in fact starts to fall. By the end of the pubescent ages, boys are roughly 50% stronger than girls.