Stop Undoing Your Ab Building Efforts

We all really want stronger, harder, prettier abdominal muscles. This is the major reason that we commit such large amounts of time exercising and worrying over even the slightest hint of “muffin tops”. Unfortunately, even if you spend several hours a day at the gym endeavoring to keep your body toned and fit there are some habits you probably don’t even think about that could be completely sabotaging your efforts. In this article we will look at the things you do which may make your belly stay flabby. Here are two great informational resources you may want to take a look at Fat Loss 4 Idiots and The Truth Six about Abs.