Fitness Facts

Defined as a state of being healthy is fitness and it prepared the body for the physical necessities of daily life. This means that fitness also provides flexibility, strength, and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. There are factors that contribute to fitness such as the kind of physical and mental exercises and proper intake of nutritious food. A well-balanced diet will provide all the nutrients that’s necessary for the body and it will also make a person fit. For the psychological well-being of a person, mental fitness is essential and it is also a key factor in sustaining a healthy state.