It appears that we place a good deal of interest on taut, flat stomachs. Every day, advertisements promise to help us “Get a firm belly”, or “Get sculpted abs”. What they don’t advise us is that belly fat isn’t just unattractive, it’s risky to your health.
ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!
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