If you are one of the many people affected by sciatica pain on a daily basis you are already aware of how it impacts your lifestyle. Usually running from your lower back to the back of your legs along the sciatic nerve. This pain can be in one or both legs and the buttocks as well. It is difficult to enjoy even simple things we usually take for granted when suffering from this condition.
Exercise is important for overall health, but when it comes to back pain, there are certain areas you need to be sure to address. The areas that affect the back include: the abdominals, the back extensors, the quadriceps and hamstrings of the thigh, the hip and buttock muscles. To have balance you should strengthen all the muscles of the body, but those mentioned above have a direct effect on spinal support.