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Personal trainers are a great resource for teenagers who want to lose weight and increase their fitness levels. Once upon a time, it was unheard of for an adult of average income to hire a personal trainer. Trainers were thought of as an expensive luxury for celebrities and the fitness-obsessed ultra-rich. Today, it is common for people interested in health, fitness and/or weight loss to work with a personal trainer to improve their results. Like all other age groups in the U.S., obesity in teenagers is on the rise. High school physical education requirements have been minimized in recent years, while school lunches are all too often high in calories and low in nutrition.