South Beach Diet Meal Plans

South Beach Diet changes our opinion as to eating not just food full of carbohydrates and fats yet eating rather the good carbohydrates along with the good fats foods. This is a diet developed by a cardiologist Dr A. Agatston and a dietician M. Almon should be a diet for his patient with heart problems but instead it became popular being a diet for losing weight. Getting healthy is not only eating the proper type of foods but knowing the nutrition of the food you must eat and must keep away from.

Chinese Green Tea & Dieting

At the Boston Tea Party the tea that was dumped into the harbor was mostly Chinese green tea. This wonderful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. It is highly valued for its advantages. As several studies have found that a Chinese diet green tea has a significant number of health benefits.