Tag Archives: day
Weight loss Weigh In Finale
This is the Finale to my weekly weight loss weigh ins of 2009, find out how much weight I got rid of this year. If you don’t know what this is the finale to, go to my video “weight loss 52 cards” This explains what I did for the year 2009 I counted down the … Continue reading
Adam Waters On Japanese TV: Fast Weight Loss Story (English Subs)
Now It’s Your Turn! Go To www.RTP-Book.com Five minute profile of my weight loss journey broadcast on Japanese Network TV to 5000000 people on October 14, 2007. Cheers, Adam Waters, NESTA-CPT Book www.RTP-Book.com Blog www.RTP-Blog.com
Day One *Weight-Loss*
9:30 breakfast Cup Of Speacial K Berries 1/2 cup 2% Milk 20 oz Water Bottle Bananna 10:30 30 Minutes Treadmill 20 oz Water Bottle Lunch 1:00 2 peices of wheat bread 2 slices of turkey (thin) Reduced fat cheese(slice) lettuce 2 tablespoons of Mountain trail mix 8 wheat thins 20 oz bottle water Dinner with … Continue reading
84 Days In 48 Seconds: Weight Loss Time Lapse
Now It’s Your Turn! Go To: www.RTP-Book.com AS SEEN In Mens Fitness US Edition & On TV in Japan which has used the “time-lapse” portion of this video in a 5-minute profile on my fast weight loss journey that was broadcast on national TV to 5000000 people. Eat Clean, Shred Hard, Think BIG! Cheers, Adam … Continue reading
YOGA FOR WEIGHT LOSS, with Esther Ekhart.
Esther gives a yoga sequence that could support you on your way to get fit and slim.