Circuit Training Workout Guide

Circuit training can be a highly effective means for stimulating the muscles of the entire body in a single workout, hitting the fast- and slow- twitch fibers of the entire body while at the same time stimulating each muscle group through every possible angle. It’s almost like a sampling of everything you can do for each muscle group – in every single workout! But when used incorrectly, such training can lead to developmental imbalances and wasted time. Are you ready to get the most out of your circuit training?