Your body can do some really amazing things when put through a training program. With the motivation you can really go from overweight to thin and toned in no time. The motivation is the key part in weight loss.
I get very frustrated on my visits to my local gyms. As a highly qualified personal trainer it frustrates me that I cannot help more people get in truly amazing shape. People these days are making so many fundamental errors. Form, technique, work rate and effort are all notable factors for a poor workout. With so many people out of shape, I have offered my services to many and some have taken them up to loose loads of weight and transform, their lives. However, the majority keep wasting an hour a day at the gym, probably doing more damage to their bodies by being there exercising the way they are.
To follow Zuzana’s killer daily home workouts, diet advice and healthy recipes visit her fitness blog: www.bodyrock.Tv
