Knowing that worry and fear might be holding you back from living the life of your dreams and stopping that worry or fear are two different things. You might know that you live with a lot of fear or worry but changing your thoughts or your mind can be difficult. The feeling of helplessness or sadness over a particular situation or your life can leave you feeling like things will never change. You want to be happy and optimistic about your future but what can you do? How can you get past these negative thoughts and become happier and more optimistic about your life? How can you end the depressing days and begin to change your life?