Mon 10/19 WLL … Starting to Exercise: Be Gentle!
do you have for beginners? I hope some of what we have to say this week helps y’all get INTO GEAR and get exercising! Link to the Couch to 5k (c25k) running plan: www.coolrunning.com ME www.youtube.com www.twitter.com www.facebook.com ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter:…