Making Use Of An Ankle Protector To Prevent Damage To Your Ankle

The joint between our foot and legs where movement occurs in two planes is the ankle. It is the part of our body that allows us to withstand 1.5 times of our body weight when we walk and up to eight times of said weight when we run. With the important function this part of our body plays in our mobility, it is a must to protect it from injuries. This can be best done with the use of ankle protectors.