How Using An Acupressure Mat Will Bolster Health

Using a bed of nails for relaxation exercises, yoga and meditation is something that Indians caught on to thousands of years ago. Research has shown that this relieves pain because it stimulates the body to produce endorphins which are natural painkillers. These are the same hormones that are released during exercise, when eating chocolate and when closely interacting physically with a partner. This has been modernized into an acupressure mat.