Tackle This Body Building Workout For Upper Body Gains

Getting your upper body looking right is one of the biggest goals of any body building workout. To do that, you have to really know your limits. On the flip side, you need to push those limits to max your gains.

There are five main muscles to consider when your train your upper body. You will focus on the shoulders, arms (tri- and bi-ceps), back and chest. Fortunately, there are tons of choices to target each. Getting right to the brass tacks, then, here’s what to do:

An irreplaceable rule you need to follow is to never work out the same muscles two days in a row. You can jumble up the workout by targeting your chest and back on day one, then biceps and triceps along with your shoulders the next. To target the pecs, you can try the flat bench press, incline and decline bench, dumbbell flyes in all three varieties of bench press, and tons more on the cable machine.

On the following day you can hit your shoulder muscles, biceps and tri’s. For your shoulders, try: shrugs, seated dumbbell presses, side lat raises and the front dumbbell raise (alternating arms).

Concentrating on your biceps, the first choice is standing barbell curls. Also try the alternating dumbbell curl, incline dumbbell curl and the preacher curl. That last one is taking a curl bar on a preacher bench and hitting those arms hard with focused curling.

Lastly, hit the massive arm muscle that will help you in your bench: the triceps. Using the cable machine, do standing cable press-downs with a lat bar, bench dips (also called “French curls”) and overhead rope extensions. Focus on one arm at a time with one arm dumbbell extensions.

To perform any of these exercises, you must understand how to do them correctly.

Get with a personal trainer or someone that can show you in person and check your form, that way you won’t wind up injured.

Learn more about Easiest Fitness Tips You can handle , at Easy Fitness Workout Regimen and claim your Free Special Report which is just packed full of related articles. To find a number of different articles on the subject they can be found at https://www.bestfitnessplan.org.

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