Superfoods For Weight Loss Help

One of the latest fads in the dieting circle is the appearance of the superfood. Although some consider “superfood” being an over-used term used to provide a marketing tool, the foods which have gotten this moniker have obtained it for a reason. Superfoods are in general loaded in nutritional value and health promoting qualities.The Oxford English Dictionary describes “superfood” as “a natural food regarded as especially beneficial because of its nutrient profile or its health-protecting qualities.”

For anyone interested in weight loss help, or to improve upon your own personal wellbeing, adding a variety of superfoods in your diet could be very beneficial. Superfoods have a ton of nutritional value. They offer the necessary carbs, fats (the good ones), protein, minerals and vitamins which are important to sustaining health and well being. Also, superfoods contain phytonutrients, antioxidants plus a lot of fiber. Until recently, the other three properties haven’t been widely accepted as crucial aspects to having a healthy body. Yet, new research indicates that they, too, play a huge part in keeping our bodies working correctly.

To understand what antioxidants do, you will need to, first, know very well what oxidation is. Oxidation is a chemical reaction in our bodies that moves electrons from a substance to an oxidizing agent. These reactions make free-radicals. ” free radicals “, in turn, can start chain reactions that end up damaging cells. Antioxidants remove free-radicals and, therefore, prevent cells from being damaged. Oxidation is vital to life, but an excessive amount can be damaging. Antioxidants can be found in these foods: Vegetables, Nuts, Grains, Fruits

Oxidative damage may lead to illnesses like: heart related illnesses, diabetes and cancer. By eating foods which are high in antioxidants, you’ll be able to raise your probabilities to avoid such problems from developing.

One of the big things that a lot of superfoods possess is fiber. Simply put, fiber is a nondigestible carbohydrate that helps you get the most out of your meals. When food passes through your intestines, fiber makes it swell up slightly and slows the movement of the food traveling through your intestines. This helps you control your hunger by making you feel full more quickly. Additionally, fiber helps in the following ways: Helps control diabetes, Helps prevent heart disease, Helps with bowel disorders, Prevents and treats constipation.

It is important that, should you start taking in more fiber, you do so by steadily increasing your intake and consuming a lot of water. Failure to do this could leave you with an upset stomach and worse constipation than before.

Phytonutrients are basically antioxidants located in the skins of plants and vegetables. They help protect the body and combat disease by repairing cells through the release of protective enzymes. Phytochemicals, as they are sometimes known, form the major part of a plants immune system. Their role is to defend plants from disease, injuries, insects, drought, excessive heat and pollutants in the air. It is no wonder why they are so health beneficial; they were meant to fight anything that might cause difficulties for life.

For a complete list on the top 10 superfoods, follow the link to continue reading.

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