Strategies For Muscle Building Diets

Muscle building diets are not negotiable when building the body to its full potential. Of course, if you’re about 150 pounds and a teen, you won’t want to eat 6k calories. You have to first understand your body and study up to get that perfect diet down.

Let’s say you’re the average guy, weighing in at 180. You need to get about 5-7 smaller meals in a day. Why? You’ll eat more meals to fuel the process of building muscle, giving protein and calories to your hungry body, and increase your metabolic rate. Eating 3 heavy meals a day has the opposite effect.

The trick to the whole deal is timing, and coordinating what you eat with your workout. Muscle building diets that are full of calories and nutrition ill-timed won’t help. You need energy and certain nutrients to be timed for the full body building potential, and your eating schedule revolves around your training.

All told, you will have consumed about 3-4 times before your actual dinner. This will put your digestive system on overdrive and ensure you’re not trying to sleep with a full, heavy stomach. Before you hit the sack, take some whey protein in water to ensure you’re fueling the muscle building factory.

Altogether, on average, you should take in about 3,500 calories every day. This should come from protein and carbs mostly, from foods like rice, pasta, eggs, lean beef and chicken, fish and a number of protein shakes.

Your diet needs will all be contingent on your goals and your workout schedule. If you work out in the morning versus evening, your timing of when you load up on carbs and such will differ. Timing is everything when it comes to building muscles with a proper diet program.

For more information, visit Best Fitness Workouts. They have a complete resource center including a Free Special Report, fun survey, a wealth of articles and some product reviews.

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