Countless nutritionists are recognizing the awesome health rewards of spirulina. It truly is a well-balanced diet source because it contains antioxidant, proteins, minerals, vitamins and carbohydrate. As with most medications, it also comes with some unwanted effects if not consumed with care. Even so, the side effects are only a few and mild because it is a pure natural product.
People having anemia can experience faintness, fatigue and unexpected food cravings. Patients without diagnosis that sense these symptoms are urged to consult with a health care professional and get evaluated for anemia.
Fever may occur due to the increased protein intake. The high protein content causes the most frequent negative effects of spirulina, which is an elevated body temperature. This is stimulated via the metabolism of the increased protein which is accompanied by the release of heat. The gained heat and the temperature rising may result in fever.
Spirulina consumption must be accompanied by plenty of water for the successful absorption of the product. 2 cups of water is preferred to be taken with the consumption of the supplement. Without sufficient amount of water, adverse reactions such as extreme thirst and constipation will occur.
Some users can experience body rash or itchiness of skin. This is a rare condition which might be initiated by an allergic reaction to the blue green algae. Just a few consumers have been documented to suffer from the adverse effects. It should not be an issue for most users.
Problems with the kidney and liver are considered the most chronic adverse effects that could be triggered from the consumption of spirulina. This is normally a result of the amount of nucleic acid in the organic matter that the blue green algae were taken from. Therefore a consumer is encouraged to take the supplements coming from blue green algae that contain a low concentration of nucleic acid. Taking the top quality pills can help to save the trouble of experiencing a kidney or liver damage.
Having spirulina can lead the stomach to create some unnecessary gases which could result in stomach pains. This is because of its substantial amount of nutritional content found in the product that gets absorbed in the body system and releasing gases.
Above are several of the most common adverse reactions. The adverse reactions explained in this post are surely preventable. Taking the suggested dose of spirulina is a must to be able to take it without a health issue. Therefore, it is advised that the daily maximum serving needs to be 3 grams or less.
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