Soda In Moderation For Better Health
Soda is a popular beverage for most American families. In many food stores, soda fills up a whole isle. Research has demonstrated that the average American consumes over two servings of soda each and every day.
Regular soda consists of significant amounts of sugar. The sugar is often found in the form of high fructose corn syrup. Studies link a direct correlation with the consumption of high fructose syrup with increased obesity in children. It is estimated that a common can of soda has the equivalent of nine teaspoons of sugar. Picture eating nine teaspoons of sugar all together in one sitting. This is basically what you are doing when you drink a can of normal soda.
Many people drink diet soda to avoid the sugar, thinking that it is the healthy way to go. Not according to research. In many studies, people that drink diet soda appear to be gaining more weight than people that do not. America drinks more diet soda than anywhere else in the world. Many scientists believe that the artificial sweeteners found in diet soda are unhealthy for the body and may lead to health problems. Scientists also believe that artificial sweeteners cause the body to crave more sweets and carbohydrates, causing you to eat more.
Soda organizations have massive marketing budgets to try and convince the people that diet soda is healthful for us. In addition to artificial sweeteners, diet soda consists of other ingredients which are harmful to us. Similar to regular soda, they often contain caffeine, sodium and phosphoric acid
Caffeine can be addictive. It also is known to cause chronic fatigue, sleep disorders and extreme anxiety. It is a diuretic. This means that instead of helping the body stay hydrated, it actually causes the body to excrete water. When you drink diet soda, you may think you are hydrating the body, but really you are doing the opposite. The fluid you are drinking will simply go right through you into your urine.
Phosphoric acid, that is identified in soda, is just not healthy for the bones. It competes with calcium. Instead of the body producing wholesome bones from calcium, it causes formation of bone with phosphorus. The bones are weak and brittle and may become osteoporotic. Phoshoric acid can also be hard on the stomach. It is essentially acid. Try dropping a nail into a glass of soda and see what takes place following a few hours. You’ll notice that the soda eats away at the nail. Consider what it does to the lining of our stomach.
Dr. Nathan Leavitt is a chiropractor in east Tennessee. To go to his website, click here: knoxville chiropractors To discover more articles about nutrition, chiropractic and how to improve your health naturally, go here: knoxville chiropractors