Six Exercise Habits That Are Bad For Your Stomach

There are good and wrong ways to do anything, and abdominal exercises are no different. Aside from not leading to any desired results, working out the wrong way also carries a huge risk of getting injured. If you are doing abdominal exercises, you should make sure you ask question to a professional, warm up adequately and also keep in mind the following suggestions. Keep Your Knees Up Whenever you do crunches, your knees should be bent and your feet flat against the floor. Your knees must be centered and going up, never laid to one side.

Any time you do crunches, your feet should always be flat on the floor and your knees bent. Keep them centered and up, not to one side. If you let your knees fall to one side, you are adding unnecessary pressure to your vertebrae, possibly causing a serious back injury. The truth about sit-ups Traditional sit-ups actually do very little for the abdominal muscles. Even when done properly, the strain is mostly on the hip muscles. And, some people bring all the work in the torso, which of course doesn’t help. Further, when sit-ups are done very quickly, as people have a tendency to do, it is momentum that mostly forces the torso up and down, rather than any muscle groups.

Crunches are much better than sit-ups. Straight Leg Lift this popular exercise actually puts most strain on the lower back and doesn’t really work any abdominal muscles. This is another exercise that can potentially cause a back injury. Too Many Reps There is never a need to do more fifty reps of a stomach exercise. If results are slow to come by, increasing the number of reps is not going to help much. As you build strength, if you feel the need for a bigger challenge, try a more difficult exercise as an alternative to adding reps.

Beware of your sleeping position Believe it or not, how you sleep has an effect on your stomach exercise routine. If the way you sleep causes back pain, it will be more difficult to work out the next day. Sleeping mostly on your stomach is one of the best ways to cause back pain, as it forces your back to arch, often resulting in annoying back pain. The best way to avoid this is to sleep on your back with a pillow under your knees. This position is ideal for keeping the vertebrae aligned, thus eliminating the possibility of back pain that can get in the way of working out.

Resistance is a good thing. Resistance is helpful in strengthening your stomach muscles, whether it comes from a resistance band, an exercise ball, or even just gravity. Exercises that do not use any resistance, such as standing broomstick twists, will not be beneficial to your midsection. But, since this exercise doesn’t hurt anything, it can be a good warm up. It will just not make your stomach flatter. Embracing a good technique is essential. By following these tips, you can yourself time and pain.

Proper exercise technique is important. These are just a few tips to help you avoid wasting time and potential injury. Be sure to research thoroughly before beginning a new exercise, and always consult your physician before beginning any physical fitness routine.

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