should i take supplements while doing plyometrics?
i want to know if plyometrics will give me muscle tone or bulkiness (which I want) without supplements and if supplements will make a difference.
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i want to know if plyometrics will give me muscle tone or bulkiness (which I want) without supplements and if supplements will make a difference.
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I am getting into weight lifting to help define my body. I am taking Equate men’s health daily multivitamin already, as well as increasing my protein intake. What other supplements should I take while weight lifting? Thanks! Powered by Yahoo! Answers
Looking for a supplement that is not to expensive (less then for a months supply) that is really good. I shouldnt have to take it on an empty stomach. Which do you recommend? Please, don’t answer if your just going to say don’t take supplements. Powered by Yahoo! Answers
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The multivitamin has 20% of daily calcium and the calcium pill has 60%. But they both each have 100% daily vitamin D. So I’m just wondering if it would be safe to take both of them in the same day? Powered by Yahoo! Answers
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You are not going to bulk up by doing plyometrics, plyometrics will help to improve explosive strength.
supplements are only good if you are missing something in your diet, most supps on the market are hype and nothing more.
Protein may be the only sup you may need depending on your diet
you need 2 grams of protein per day per kg of bodyweight for a strength training adolescent (1.2 – 1.6 grams if your an adult)
to gain bulk you need to be doing exercise with weights
For Mass Gain
60-80% 1RM
6-20 reps
1-5 sets
Very slow to medium speed
1-2 minutes rest between sets