Weight loss is something that is extremely hard for a lot of people to do because they are used to their old habits of eating certain foods and not exercising. With all the temptations that are present around the area, it is extremely hard to keep up a good attitude and mindset when it comes to losing those unwanted calories. It is for this reason that many people actually go for self hypnosis for weight loss.
Now if one is interested in trying out this kind of thing, then he would have to be familiar with meditation because self hypnosis is very similar to meditation. When one would start, the very first thing that he would have to do would be to find a very quiet place where there is no people or noise. When he has found that spot already, then he just has to sit down, close his eyes, and relax.
Now one of the best ways to keep relaxed would be to plug in some music that would help relax the mind and take away all the stress. It is recommended that one would listen to some relaxing slow instrumental music without too much beat in it. One will be able to download some music on the internet for self hypnosis.
The next thing to concentrate on would be breathing. While meditating, one has to breathe in a very deep breath and breathe out very slowly. Now the best way to breathe in order to clear the mind would be to slowly breathe in through the nose while expanding the stomach and breathe out using the mouth while contracting the stomach.
When one has already acquired the meditative state, the next thing that he has to do would be to feed his inner thoughts with nothing but positive reinforcements. Now in order to do that, he has to talk to his subconscious inside his own brain. To do this, he has to visualize that he is slowly opening a door that would lead to his subconscious.
The next thing that he would be imagining would be finding a black and white version of himself on the other side. Now this black and white him is his subconscious which he should talk to. What he will do here is that he will be feeding his subconscious brain with positive thoughts about weight loss.
When he tells his subconscious what to do, he has to make sure that he is very specific. Now if he would want his subconscious to for example, exercise, he has to specify what type of exercise, how many times a day he will do that exercise, and how much he will do. He can do this with other things as well like eating healthy foods and others.
When he is finished with that, he should now finish his session already. He can do this by just counting from one to five or five to one slowly then waking up from his meditative state. Now when he wakes up, he will be feeling very refreshed and will have a more positive attitude to burning off those unwanted pounds.
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