College life is a very exciting new phase in the life of any student. It means that all your hard work, perseverance, and patience has paid off. Not every single one of your senior high school batch can really go, so if you are going, or are already halfway through college education, then congratulations. You, by far, are luckier than most of the population in the country whose majority is composed of people who have dropped out of university or never even went to one.
However, there are two sides to everything. While it is true that your unsupervised lifestyle can bring about a lot of unrestrained freedom, it can also bring about loads of tremendous pressure. It is not all like in the movies where college students are portrayed as the happy go lucky individuals who go ahead and waste money on booze and drugs. No, not at all, especially if your aim is to really finish. All the pressures of college can even break a student, and they may need college counseling to stand back up.
Counseling is not really considered a good thing by most people in the university set up. Most of them grew up thinking that therapy was just for those with mental illnesses. Most colleges and universities are trying to change this image at present, so they offer more fun approaches to engage people to check it out.
As aforementioned, this is not only limited for mental health screenings. Counseling types include career exploration, dispute resolutions, personal sessions, and academic advisement. Opening up to another can be either fairly easy or very hard, according to each personality type. Hence, these can be done whether individually, personally or via online, and even in groups, in the form of fun workshops.
Most university freshmen enter the college life without a clear goal. Some of them enroll themselves in a course that their parents chose for them. Since most of the time they had wanted to take something else, the chances of a dropout is very high. Career exploration periods can help these indecisive freshmen. With finding the right course, chances of finishing a certain degree are most certainly higher as compared when you have taken one that you do not particularly like.
Academic advisement is done for those who are already enrolled in college, but are still struggling to juggle all the aspects of college life. This type will help you make the most out of your academic ability. If there are certain areas of study that you are struggling with, then this type of session will be able to really help you out.
Students who are in dire need from most of the population should seek personal counseling. These sessions are especially formatted for people who are under extreme stress, anxiety, and depression. Those who are going through crisis that seem too profound for them to handle alone can find a sympathetic ear in the form of the counselor.
In relation to mental health, most colleges offer screening for those deemed to be needing serious help. The counselors will run a series of tests and pass along their recommendations to institutions. All of these are done in total discretion.
Counseling can be done in groups if you are comfortable with a support system. But, if you are not comfortable with the idea, then you can just talk with a counselor. If talking about it face to face is not really your style, you can also have online sessions.
Read more about Reasons To Consider College Counseling.