Rapid Weight Loss: Truth & Consequences
www.undergroundwellness.com Contact Sean at [email protected] UW Radio www.blogtalkradio.com
www.undergroundwellness.com Contact Sean at [email protected] UW Radio www.blogtalkradio.com
As a society, we have had a love hate relationship with carbohydrates. Initially, we hated them. Then, we started to accept them.
Successful body builders and casual gym goers both require a well-balanced, protein rich diet. Weightlifting operates on the theory that your muscles hypertrophy or gain size as it recuperates from the micro-tears which comes about during exercise. Amino acids which come from protein sources are the building blocks of cells. Dieticians suggest that weightlifters should have a diet that contains 40% of protein and to take in 1 to 1.5 grams of the said nutrient per pound of lean body weight. It is encouraged that one should consume a variety of protein sources like lean cuts of meat, eggs, milk, beans and pulses as well as protein s hakes. However, one should not assume that taking excessive amounts of protein can accelerate muscle gain. On the contrary, it can lead to digestive and kidney problems.
Brussels sprouts — the bane of children everywhere. They really aren’t too terribly bad unless they’ve been prepared wrong. Add a little garlic, a little butter, and… voila! Fantastic, fabulous even! Really… is it any surprise that they aren’t really that bad? They’re related to cabbage, for pete’s sake. This is also known as a cultivar. You heard that right, amigo. They’re related to cabbage, so how bad could they possibly be? Nonetheless, my mother still regals us of her youth when her and her siblings tossed a mountain of them behind the stove and out of sight.
There are lots of good things about detox diets, in my opinion. But like most people seem to agree, the best thing about them is the fact that they are natural. You don’t need to take anything new or different; just stick to the same old foods that you used to eat. The difference now is that you eat them in a different way. And boy, the benefits. Wow, the benefits! I should know, I have had a lot of benefits from them that I wouldn’t have had if I didn’t know any differently. You will too if you get started.
Yoga is an ancient form of exercise which continues to gain popularity in studios around the world as a means to proper fitness. It focuses on both the mental and physical aspects of good health. There are several options for someone looking to discover how to make money with yoga.
Motivation can be a hard thing to come by these days and it seems that more effort is required for us to get motivated than to actually do the task at hand. This is what it can be like when we approach the thought of exercising and eating properly; it is a task in itself to even think about getting started. Many people will just stop at this thought and never continue on with what they were hoping to achieve. This can be because they see weight loss as a solo task with no support system suitable for them to truly gain what they need from the experience. If this is a common thought then it might be time to start looking around at the options available to you and your weight loss story. There are many weight loss programs out there just waiting for us to join in and break a sweat. Again, this is a task that we must first overcome before thinking about our regimes and requires some thought and research.
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lol ur in a fight and u feel like taking a poo
Bwahahhaaa<3
Thats how the SD Boy’s do it!!!:)
Yes….This Princess is SOOOO Not Average:-)
OMG…..
My Whole life was a DIET!
Chronic dieting is the Biggest Eating disorder of our Decade…Maybe of our TIME:)
Being over weight is a Symptom, not the Problem….But I Think weight loss is 90% Mental.
In most case’s people can Lose weight, their mind often times inhibits them.
Love this Video Seany….Lurve you too:)
You can call him and thank him.
Listen to the end of his video again.
the fluoridated pesticides residues on food that is not organic is affecting peoples thyroids causing them to be fat. Fluoride in fluoridated water is doing it too as well as fluoride from fluoridated toothpaste.
See the thyroid section in the health effects database at FluorideACTION . net
LOVED this VIDEO!!! =D
No I am in circles..Stess with Food and Extercise!! Wow I love you… you just explained everthing to me.
I wish I could call you.
This is really good information!!
It all makes so much sense…I get it now.
This is everything I’ve been through. I when from 136–88lbs FAST and went through these problems. Now I’m back at where I started only fatter and I slowly been loseing weight but not I have yeast overgrowth, I have sooo many conditions in my gut. it even pops out. I can eat TONS of sugar. ITS crazy! always Craving it! omg and that is why i hate lowcal it worked but man now i have consequences. not forever man not..
This is ridiculously insightful…it kinda makes you look at your daily activities and functions
NO NO NO
Still gota get me one of them T shirts. Going to take a look now. Great clip. I can tell however that people are realizing just what yo yo dieting is and how bad it is for you.
I LOVE U SEAN!!!!!!
Piper is the man
thanks ,that explained me tottaly .
i hear a high pitched noise in the background
btw that was for an overweight person going normal. A friend of mine had succuss with that.
yo sean or anyone else, what do you think about people doing one meal a day, counting calories, and drinking only water.
sounds somewhat healthy somewhat unhealty to me but idk
“You don’t lose weight to get healthy. You get healthy to lose weight.” I’m need to use that one!!!
John Piper said, “Books don’t change lives. Sentences change lives.” That’s one of those life changing sentences. Keep it up, Sean!!! :^)
Hah, you think im making this up?, My motavation was a fight, im a big guy okay? i get tired easy. I jogged 1 hour a day and worked out every 2 days. for 1 month. i cut down on my Fast food, but i still eat a lot. So what i said, is all from the results, i went on a scale and everything, my muscle mass increased by 10lb and my fat % from 27% went down to 7.5%, my overall weight went from 170 to 148.
How do you un-stress your adrenal glands?
can stress can give women male hair growth patterns? love what you are doing sean!!! please keep it up! we appreciate all you do.
aha i knew it Sean’s from SD!
Yeah your exactly right. Sean is actually the reason I decided my career choice. If I didn’t stumble upon one of his videos late 2007, I don’t know where I would be right now in my life.
thats impossible 30 pounds of fat is 105,000 calories and gain 10lbs of muscle your dumb.