Many of us eat protein bars to refuel after an extreme exercise routine. They can likewise be a convenient travel snack, an occasional mini-meal when we are in a rush or a meal replacement if we are trying to cut down on our food consumption.
In many of these situations, we are picking protein bars to remain healthy and many times lose weight. Nevertheless, when you look at a store shelf full of products, how do you know which ones are better for slimming down?
What You Need to Know:
The bottom line is that we should avoid sugar and processed ingredients. Some individuals try to find “reduced carb” on product packaging, but you do not want to be deceived into getting a lot of processed reduced carb garbage either.
However, There’s an Obstacle …
A big obstacle is that the majority of protein bars have a substantial quantity of sugar, and some include a variety of several types of sugar. Some labels even detail sugar as the top ingredient!
I know that sugar enhances food taste, but protein bars that contain a great deal of sugar are basically candy bars in disguise, in my opinion. This is similar to a chocolate chip breakfast muffin – isn’t that actually a cupcake in reality? Hmm …
What to Search for if You Want to Burn Fat:
If you desire a super sweet protein bar, that’s fine. It simply will not help you in slimming down. If you are aiming to slim down or maintain your weight under control, search for healthy snack bars that have no processed sweeteners.
This can be tough, and you will frequently have to search for a natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar which contains a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes choose these types of protein bars, because they do not consist of milk and they don’t have wheat too.
Some Other Benefits …
Another advantage to eating a low-sugar or no-sugar snack is that it will reduce your hunger for more sugar. Have you ever finished a high-calorie protein bar and immediately desired more? This is likely a sugar craving, and eating an additional bar will certainly not help you lose weight.
Low sugar, unprocessed health bars are generally easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut are high in healthy fats, and are therefore good for satisfying appetite and food yearnings.
Paleo protein bars are low in sugar and frequently have a substantial quantity of protein. Too see a comparison chart of various choices, click below.
For information on nutrition bars that do not have soy and other processed ingredients take a look at this video on Protein Bars that Don’t Contain Soy.