Back pain is a very common problem for many people. To treat back pain and get full results, you need to know what is causing your back pain and address that.
Inflammation is a common cause of back pain. The spinal discs that cushion the bones in your back can get worn down and inflamed. The inflamed area irritates the spinal nerves. Once the spinal nerves are irritated, they can cause muscle spasms.
To get relief from pain quickly, you need to address the inflammation. Bromelain is a very strong remedy for pain. It is made from pineapples. I have tried a lot of natural pain remedies and bromelain is my favorite.
There are many natural remedies for pain. If you cannot try bromelain, ginger root is a good option. You will need to take more tablets of ginger than bromelain. Ginger is a natural COX 2 inhibitor. In other words, it relieves pain. It has no side effects. It also improves digestion.
Another effective remedy for back pains is herbal plasters. You can buy herbal plasters at your local discount store. There is a big variety of herbal plasters.
A common ingredient in herbal pain patches is menthol. Menthol works by increasing circulation topically. It improves blood flow and reduces pain.
Herbal plasters can be used on any part of your body to relieve pain topically. They can also be used on your forehead to treat sinus pain or migraines. They improve circulation. In Chinese medicine theory, it is a lack of circulation that causes pain.
Another option to relieve pain is pain relieving creams. My favorite cream is boswellin. Boswellin has been used for thousands of years to treat a wide variety of diseases. It works as a natural pain reliever and anti-inflammatory.