muscle mass?
whats the best thing to take to gain muscle mass
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creatine will help you fill out your mscles by retaining water also NO2 pills have helped some people that i know, but the there is the 3 day tuna diet that body buiders use its aslo called the tuna and water diet. Guess wat you eat for 3 days tuna and water!!!!! Yay
protien
Anabolic steroids. But if you like your health, a combination of whey protein, L-Glutamine, no-explode, and creatine. I personally only use L-glutamine and Whey protein. I don’t trust the other products.
GO TO THE GYM, AND WORK YOUR *** OFF, PROTEIN WON’T MAKE YOU GAIN WEIGHT, PROTEIN JUST HELPS THE MUSCLE RECUPERATE AND GROW FROM AN INTENSE AND HEAVY WORKOUT. PROTEIN BY ITSELF WON’T DO ****