Muscle Building Exercises & Tips For Skinny Guys

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25 Comments

  1. from personal excperience, i have tryed lots of ways to put on weight. but the best was i found was going to the gym and really tiring my self out. this end up making me really hungry and i put on 3kg in 2 weeks. now im averging 1.2kg a week just buy going to the gym 2-3 days a week.

  2. Same problem for me.. I’m 6,4 but i have been told to eat a lot more rice and so on and work out at the same time, And so far it works! ( Hope that helped in some way? )

  3. Hey fluteinthebum…I have to apologize. I didn’t realize at first that you were a retard and I said some pretty harsh things. Sorry about that.

    I should have guessed you were mentally deficient when I saw that your screen name indicated that you like to insert musical instruments in your ass.

    I see on your profile page that you list your occupation as comedian. Good for you. The sausage jokes must kill with the neighborhood 5 year olds. Is Dennis Ferguson your daddy?

  4. just keep at it man, thats when you start building muscle. if you can get that extra push up do it. it will be worth it when you do 30 as if they were nothing. just dont give up its a lot of work but damn worth it.

  5. this is gonna take a sec but heck i got time i guess considering you probably dont have a clue.first try eating 6 big meals so eat 6 times a day i eat at 6,9,12,3,6,9 it worked for me but healthy meals not mcdonalds.2nd do compound movements benchpress,squats,deadlifts etc. 3rd get enough water n sleep n your going to notice gaines i was 88 pounds now im 126 im not big but i helped me get where i am, im gaining about 1 pound a week roughly. n trust me this is legit advice.good luck bro<3

  6. hey taylvb64…. dennis ferguson told everyone that he touched your sausage last year on the foot trip? is this true or is he lying about it??

  7. Hey fluteinthebum…From your description of Dennis’s sausage it seems like you are the expert on it. You seem to have a fascination with the relationship between male anatomy and sausage. Is that because you regularly eat both?

    How exactly did you manage to get that flute up your bum anyways?

  8. hey taylvb64…… Does your boyfriend know that you are cheating with dennis ferguson and realize that you are sneaking out of the house to touch his greasy sausage??

  9. fluteinthebum…Good one. I especially like the spelling. Does your Mommy know you are going online and pretending to be a grownup?

  10. ye mate, just start on wht ever u can do, aim for a certain number. so 30 is gd right now, continue to do 30 so say do 10 reps of 30 a day

    then the next day increase that number to 35, and continue. I found myself doing 70 in no time xD

  11. Ok I apologize for my immaturity but I am an asshole, check out scooby1961’s youtube channel he also has a website that will help beginners who can do these exercises to get to them in no time.

  12. Well, at least you acknowledge that you are an asshole. Admitting it is the first step in recovery.

    There are probably a few videos to help with that as well.

  13. if you want a reply to your question and expect not to encounter an asshole you should get off of youtube.
    there are plenty of videos on this site that help with pull ups

  14. You don’t start off doing 50, you work your way up to it. After a while you should get better and better as you push yourself

  15. You don’t start off doing 50, you work your way up to it. After a while you should get better and better as you push yourself

  16. if u cant do them in 1 set, try doing as many as u can on the exercise and if u have not reached the goal of 50, split it up into 2 or even 3 sets. if u are unable to do pull ups try switching it to lat pull downs but make sure you face your elbows away from you when doing the exercise to isolate the lats

  17. Good tips but these seem to be for people who are already fairly physically advanced. I can do about 20 pushups and 0 pullups. What exercises should I be doing to get myself to the point of doing these pullups? Any suggestions?

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